Change your world one breath at a time
Yogasphere is the leading yoga studio in Nelson Bay, offering a unique and holistic approach to yoga that combines traditional hatha vinyasa yoga with the principles of science-based exercise physiology. Our expert instructor, Nikki Shilling, has over 20 years of experience in yoga study and practice, making her one of Australia's most experienced yoga teachers.
Our Story
Yogasphere was established in 2004, originally as "Enageist Yoga", after Nikki relocated from Sydney to Port Stephens. Since then, it has grown to become the longest-running, dedicated yoga business in the Bay. Our stunning home studio is located close to the beach and surrounding bushland, providing a peaceful and serene atmosphere for our students to practice yoga.
Our Approach
At Yogasphere, we believe that yoga is not just a physical practice, but a holistic lifestyle that encompasses the mind, body, and spirit. Our approach is centered around creating a cohesive and intelligent pathway for our students, blending traditional yoga principles with modern exercise physiology. This approach has proven to deliver amazing results, helping our students to improve their overall health and wellbeing.
Our Services
We offer a range of services, including casual classes, term courses, private or corporate yoga, yoga online, and retreats. Our classes are designed to cater to both beginners and experienced yogis, with a focus on creating a supportive and nurturing environment for our students to grow and develop their practice.
Meet Nikki Shilling
Nikki is the founder and lead instructor of Yogasphere. With over 20 years of experience in yoga study and practice, Nikki is one of Australia's most experienced yoga teachers. She is passionate about helping her students to improve their health and wellbeing, and has a unique ability to make yoga accessible and enjoyable for everyone.
Consistency and Excellence
The majority of reviews for Yogasphere and its instructor, Nikki, are extremely positive, with all reviewers giving a 5-star rating. Many reviewers have commented on Nikki's warm and welcoming nature, making them feel relaxed and comfortable in her classes. Her instruction is described as clear, reassuring, and easy to follow, with modifications available for each pose to cater to different levels of flexibility and experience.
Accessibility and Inclusivity
Several reviewers have praised Nikki's ability to make yoga accessible to everyone, regardless of age, flexibility, or experience. The studio's inclusive approach is highlighted, with reviewers noting that Nikki's classes are suitable for beginners and experts alike, from teenagers to seniors. The emphasis on working at one's own level, combined with Nikki's gentle guidance, has helped many reviewers achieve physical benefits and improve their overall well-being.
Personal Connection and Growth
Many reviewers have credited Nikki with helping them develop a greater understanding of movement, muscle mechanics, and yoga philosophy. Her pragmatic approach to teaching has been particularly noted, with reviewers feeling empowered to take control of their own health and wellness. Several reviewers have also mentioned Nikki's ability to create a peaceful and tranquil atmosphere, allowing them to focus on the present moment and slow down their mind and body.
Holistic Benefits
Reviewers have reported a range of benefits from attending Nikki's classes, including relief from back pain, improved flexibility and balance, and increased energy levels. Several reviewers have also noted the positive impact on their mental health, citing reduced stress and anxiety, and improved mood.
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