Discover the gift of yoga for your body, mind, and spirit
Welcome to Yoga and Herbal Remedies with Suzanne, a peaceful haven for those seeking balance, flexibility, and strength in both body and mind. Our yoga classes, workshops, and iridology readings are designed to help you discover the amazing, balancing, and calming benefits of yoga, no matter your age or experience level.
Our yoga classes are held in air-conditioned comfort, year-round, allowing you to focus on your practice without worrying about the weather. We believe that yoga is for everyone, and our classes reflect this philosophy. Whether you're retired and looking to improve muscle tone and circulation, or you're a beginner seeking to reduce stress and increase flexibility, our classes cater to your needs.
Our Hatha flow style Yoga for Everyone classes are perfect for beginners through to those with some experience. With over 20 years of teaching experience, Suzanne creates a nurturing and supportive environment where students can stretch, tone, and relax. These classes offer a variety of options to suit all levels, ensuring that you work within your own needs and boundaries.
In addition to our Yoga for Everyone classes, we also offer relaxation classes, which are an essential part of the true yoga experience. These classes help to create a complete mind-body-spirit experience, allowing you to fully embrace the calming and balancing benefits of yoga.
Our workshops and retreats provide an opportunity to delve deeper into the world of yoga and herbal remedies. We offer bi-monthly themed 2-hour workshops, which include a health discussion and yoga class. These popular workshops sell out quickly, so be sure to book in advance.
For those interested in learning more about their health and emotional state, we offer iridology readings monthly at Freshwater Hall. Iridology is a non-invasive method of analyzing the health of the body's organs, tissues, and energy levels through the examination of the iris. Suzanne, a practicing herbalist, uses iridology to gain a deeper understanding of your health before you even tell her what's going on.
As a practicing herbalist, Suzanne offers medical herbalist appointments to help you feel your absolute best. Herbal medicine can be used alone or complementary to other medications, addressing a wide range of health issues, including allergies, arthritis, muscular and pain conditions, stress/adrenal dysfunction, hormonal issues, fertility, digestive complaints, fatigue and low energy, headaches, insomnia, and immune conditions.
At Yoga and Herbal Remedies with Suzanne, we are committed to helping you achieve balance and well-being on all levels. Our workshops and classes are designed to give you tools to balance your mind, body, and spirit, helping you to maximize your health and live your best life. We look forward to welcoming you to our community and supporting you on your yoga journey.
Overall Experience
The overall experience of Suzanne's yoga classes is highly praised by all reviewers. They describe the classes as relaxing, revitalizing, and enjoyable, with a welcoming and laid-back atmosphere.
Benefits of the Class
Reviewers highlight the benefits of the class, including improved posture, sleep, and breathing. They also mention that the class helps with relaxation, de-stressing, and strengthening the body.
Teaching Style
Suzanne's teaching style is praised for being clear, friendly, and non-judgmental. Reviewers appreciate that she provides options for beginners and those who want to "step it up". Her bubbly personality creates a welcoming atmosphere for both women and men.
Meditation and Relaxation
The meditation and relaxation aspects of the class are particularly enjoyed by reviewers. They describe the meditation as "awesome" and mention that it's a great way to unwind and feel relaxed.
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