Transforming lives, one breath at a time
A Journey Towards Balance and Empowerment
Nestled amidst the chaos of modern life, Back to Balance Yoga offers a haven of peace and self-discovery through the transformative practice of yoga. Led by experienced teacher Catherine, this studio is a space where individuals can cultivate strength, flexibility, and inner peace.
Our Guiding Light: Catherine's Philosophy
Founder Catherine is deeply passionate about yoga, having witnessed its profound impact on her own life. Her teaching style is characterized by compassion, empathy, and a genuine desire to guide students on their unique journeys. With a background in nursing, massage therapy, and contemporary dance, Catherine understands the importance of a holistic approach to wellbeing, where physical practice is seamlessly woven with mindful awareness and deep breathing.
Discovering Your Practice
At Back to Balance Yoga, we believe yoga is for everyone. Whether you're a novice or seasoned practitioner, you'll find a supportive and non-competitive environment to explore your physical and mental potential. Our classes cater to diverse needs, offering various styles such as Hatha, Chair Yoga, Meditation, and Yoga for Seniors.
The Benefits of Embarking on a Yoga Journey
Engaging in regular yoga practice offers numerous benefits, including:
- Enhanced inner and outer well-being
- Improved posture and body awareness
- Reduction of stress and anxiety
- Development of deep relaxation and stillness
- Increased flexibility and strength
- Empowerment to navigate life's challenges with greater calm and resilience
Explore Your Potential with Back to Balance Yoga
Join us and discover the transformative power of yoga. Our welcoming and supportive community awaits you, ready to guide you on a journey of self-discovery and physical empowerment.
Class Options & Pricing
Our diverse selection of classes caters to every need and ability level. Visit our website for a complete list of class types, timings, and fees.
Let Back to Balance Yoga be your guide to achieving a balanced, fulfilling life. Contact Catherine today and take your first step towards a healthier and happier you!
Overview of Yoga Classes with Catherine
Positive Experiences
Both reviewers have had extremely positive experiences with Catherine's yoga classes. They praise her teaching style, which combines helpfulness, insight, and compassion with discipline and attention to detail.
Teaching Style and Focus
Catherine's classes focus on strength, flexibility, and body awareness, making them particularly suitable for the over 50s. She is attentive to each individual's needs and provides options for poses, ensuring that students work with their own bodies as they are today.
Key Strengths
- Emphasis on correct posture and body placement
- Encourages students to work with their own bodies
- Provides options for poses to cater to individual needs
- Creates a relaxed and positive atmosphere in class
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