Business Details
13 Years
experience
Your Premier Fitness Destination in Melbourne
Arena Fitness is a boutique personal training and gym centre specialising in elite sports coaching, body transformation, and everyday fitness. Our team prioritises results through a professional approach to training, nutritional guidance, and goal-oriented methodologies. We combine cutting-edge equipment with innovative training techniques, including metabolic workouts, martial arts, and wellness therapies. Our welcoming environment fosters community engagement through charity events, group classes, and flexible membership options.With expert trainers certified in diverse disciplines, we cater to individual needs across all fitness levels. Our facilities include a boxing gym, wellness studio, and state-of-the-art cardio and strength training zones. We integrate sports science knowledge with a focus on fun, ensuring clients achieve measurable outcomes. Operating since 2013, we maintain extended hours to accommodate diverse schedules. Our partnerships with local businesses and therapists enhance our holistic approach to health and wellbeing.
Services
Personal Training
Group Fitness Classes
Kickboxing
Remedial Massage
Wellness Consultations
Boxing Training
Martial Arts
Nutritional Guidance
HIIT Workouts
Body Transformation
Details
- Year established: 2013
Highlights and features
- We offer 17-hour daily access with expert trainers certified in fitness, martial arts, and sports therapy.
- Our team integrates sports science knowledge with proven methodologies for measurable results.
- We provide diverse training options including MetaPWR, Metafit, and martial arts for all fitness levels.
- Our wellness studio offers remedial massage, acupuncture, and sports therapy under one roof.
- We maintain partnerships with local health professionals for comprehensive client support.
Services
Personal Training
Customised fitness programs delivered by certified trainers specialising in strength, conditioning, and sports performance. Sessions integrate goal setting, nutritional advice, and progressive training techniques. Ideal for individuals seeking tailored guidance to achieve specific fitness milestones.
Metafit Classes
25-minute high-intensity interval training sessions designed to burn fat and boost metabolism. Combines bodyweight exercises with military-style training techniques. Suitable for all fitness levels with scalable intensity options available for beginners.
Kickboxing
Dynamic classes blending cardio, strength training, and self-defence techniques. Led by experienced martial artists, these sessions improve coordination, endurance, and combat skills. Includes pad work, sparring drills, and conditioning exercises for functional fitness.
Remedial Massage
Targeted soft-tissue treatments addressing muscle pain, injury recovery, and postural imbalances. Therapists use deep-tissue techniques, sports massage, and myofascial release. Complements fitness programs by enhancing recovery and reducing injury risk.
Group Fitness
Scheduled classes including MetaPWR metabolic workouts, circuit training, and strength-building sessions. Fosters community support while delivering structured fitness challenges. Offers time-efficient, coach-led environments for collective motivation and accountability.
People
Paul
Head Trainer, Kickboxing
Certified fitness professional with expertise in kickboxing and martial arts. Specialises in integrating cardio, strength training, and body sculpting. Former lecturer in fitness nutrition and three-time personal training centre owner.
Adam Mayne
Kids & Older Adults Trainer
Level 3 Personal Trainer with 11 years' experience at Arena Fitness. Specialises in children's coaching and older adult fitness programs. Holds qualifications in pre/post-natal exercise and group fitness instruction.
Helen
Running Instructor
Fitness specialist focusing on holistic body transformation and marathon preparation. Offers tailored nutritional guidance and high-intensity training programs. Available for both personal training and group Metafit classes.
Questions
What fitness programs does Arena Fitness offer?
We provide personal training, Metafit HIIT classes, kickboxing, remedial massage, and group fitness sessions. Our programs cater to all levels from beginners to elite athletes.
Are there membership options available?
Our Class Membership at $25/week includes access to boxing, kickboxing, and circuit training. We also offer casual class rates and a free trial week for new members.
What are the gym's operating hours?
Arena Fitness is open daily from 5:00 AM to 10:00 PM, seven days a week for your convenience.
Do you offer specialised wellness services?
Yes, we provide remedial massage, sports therapy, acupuncture, and wellness consultations in our dedicated privacy-focused studio.
Can I get nutritional guidance with my training?
All personal training programs include dietary advice and lifestyle goal setting to support your fitness objectives.
