Feel great. Train great. Live great.
Nestled in the heart of Albert Park Village, Urban Workout is more than just a gym - it's a caring and supportive community committed to helping people achieve their fitness and wellness goals in a comfortable and enjoyable way. We believe exercise shouldn't be intimidating, and our welcoming and approachable approach ensures you'll feel comfortable and empowered to reach your full potential.
Finding Your Fitness Journey
Our experienced and certified trainers work with you to create a personalized workout plan that caters to your unique fitness level, goals, and existing conditions. We combine strength training, core conditioning, cardio, and rehabilitation techniques to boost your energy, improve your overall well-being, and keep you motivated throughout your journey.
Tailored Programs for Every Need
At Urban Workout, you have a diverse selection of programs to choose from:
- 40-Minute Total Body Workout: This comprehensive workout combines resistance training, interval aerobic training, and core strengthening exercises for a balanced and effective workout.
- Pilates: Develop core strength, improve flexibility, and prevent injuries with our 40-minute Mat Pilates class.
- Cardio: Get your heart pumping with our upcoming cardio program, designed to boost your cardiovascular health and endurance.
More Than Just Workouts
We believe in creating a supportive and empowering environment where you can feel comfortable and motivated. Our small group classes offer a friendly and encouraging atmosphere, while our one-on-one personal training provides you with tailored attention to maximize your results.
Working with You Every Step of the Way
Our team is dedicated to providing personalized attention, ensuring correct technique, and guiding you every step of the way. We also offer specialized programs for those recovering from injuries, pregnant women, and athletes with specific performance or conditioning goals.
Join the Urban Workout Community
Whether you're a seasoned fitness enthusiast or just starting your fitness journey, Urban Workout welcomes you with open arms. Join us and discover the joy of working out in a supportive environment and achieving amazing results together.
Trainers and Atmosphere
Urban Workout has received overwhelmingly positive reviews, with many praising the gym's trainers, atmosphere, and overall experience. The personal trainers are described as knowledgeable, supportive, and friendly, creating a fun and relaxed environment for workouts. Many reviewers mention the sense of community and camaraderie among gym members, making it a enjoyable and social experience.
Challenging and Efficient Workouts
The workouts themselves are described as challenging, efficient, and effective. Many reviewers mention the variety of exercises, including high-intensity cardio, core, and strength-training, which keeps the workouts interesting and prevents boredom. The small group training format is also praised, providing personalized attention and ensuring everyone works out at their own pace.
Personalized Attention and Support
Many reviewers mention the personalized attention they receive from the trainers, who provide guidance, support, and encouragement throughout the workouts. This tailored approach is credited with helping reviewers achieve their fitness goals and maintain their overall wellbeing.
Health and Wellbeing
Urban Workout's focus on health and wellbeing is also highlighted, with many reviewers mentioning the gym's emphasis on rehabilitation exercises and its support during pregnancy and post-natal periods. The gym's commitment to understanding the specific needs of each client is seen as a major asset.
Consistency and Results
Finally, many reviewers have seen significant improvements in their physical and mental health since joining Urban Workout. The consistent effort and support provided by the trainers and gym community are credited with helping reviewers achieve long-term results and develop a lifelong commitment to exercise.
