Believe You Can, Achieve You Will
Welcome to Bayside Personal Training, a boutique-style home studio located in the heart of Highett, 3190. We are a team of dedicated and experienced personal trainers, passionate about helping you achieve your fitness goals in a positive, safe, skilled, and fun environment. With over 17 years of experience and knowledge in the industry, we pride ourselves on delivering challenging, functional, and varied workouts tailored to your individual needs and abilities.
At Bayside Personal Training, we believe that exercise and fitness should be a part of your life, not a chore. We are not a location for those seeking fast "quick fix" weight loss or wanting to "smash out reps". Our focus is on correct technique, tailored exercises, and achieving results that are best for each individual. We offer a variety of services, ranging from one-on-one personal training, buddy training, small group training, pre and postnatal training, mums & bubs training, and menopause & peri-menopause training.
Our private home studio is equipped with all the essentials for delivering challenging, functional, and fun workouts. It is a space where you can feel comfortable, challenged, and have a laugh while receiving a quality tailored workout. Our women's fitness programs are a key part of our business, and we are especially passionate about pre and postnatal exercise and menopause, peri-menopause and fitness, having undertaken specific studies in these areas.
Our Approach to Exercise
Our approach to exercise is based around physical activity and sessions using functional movements that are relevant to our everyday lives. We believe that exercise should not only improve your physical health but also your mental well-being. Our sessions are designed to help you build strength, endurance, and flexibility, enabling you to participate in everyday tasks without effort or questioning your ability to do so.
We understand that every client is unique, and we tailor our programs to suit your individual needs, abilities, and goals. Our trainers are skilled in a wide range of techniques and disciplines, ensuring that your workouts are always varied, challenging, and fun. We are committed to providing you with the highest level of support and guidance, helping you to stay motivated, focused, and committed to your fitness journey.
Meet Sarah
Sarah, the founder of Bayside Personal Training, is a no-nonsense, reliable, and fuss-free trainer. She is passionate about getting the best out of her clients, working them hard from start to finish in her home studio. Sarah is a friendly and passionate trainer, merciless at the same time, ensuring that her clients are challenged and walk away feeling better for it. Since training with Sarah, many clients have reported increased motivation, self-confidence, and ability, leaving every session feeling accomplished and focused.
Our Services
At Bayside Personal Training, we offer a range of services designed to suit your individual needs, abilities, and goals. Our services include:
- Personal Training: One-on-one sessions tailored to your individual needs and goals. Our trainers work closely with you, providing support and guidance every step of the way.
- Buddy Training: Train with a friend or family member, sharing the cost and the motivation. Our buddies training sessions are fun, challenging, and tailored to your individual needs.
- Small Group Training: Train with a group of like-minded individuals, sharing the cost and the motivation. Our small group training sessions are varied, challenging, and tailored to your individual needs.
- Pre & Postnatal Training: Our pre and postnatal training programs are designed to help you build strength, endurance, and flexibility, enabling you to participate in everyday tasks without effort or questioning your ability to do so.
- Mums & Bubs Training: Our mums and bubs training programs are designed to help you get back into shape, while also spending quality time with your baby.
- Menopause & Peri-Menopause Training: Our menopause and peri-menopause training programs are designed to help you manage the symptoms of menopause, while also improving your overall health and well-being.
At Bayside Personal Training, we are committed to helping you achieve your fitness goals in a positive, safe, skilled, and fun environment. Contact us today to learn more about our services and how we can help you transform your life.
Outstanding Reviews for a Personal Trainer
Several reviewers have praised their experiences with Sarah, a personal trainer who has helped them achieve their fitness goals while accommodating their children. Child-Friendly Environment Sarah's gym is welcoming and flexible, allowing her to work with parents and their children simultaneously. Her sessions are Personalised, challenging, and tailored to each individual's fitness level.
Expertise and Commitment
Sarah's extensive knowledge of the human body and her commitment to her clients are highly valued by reviewers. Professional Referrals Tony Cassis, a healthcare practitioner, refers his patients to Sarah due to her exceptional training skills and dedication. Sarah regularly checks in with her clients and ensures they receive the best possible care.
Glowing Endorsements
All reviewers have given Sarah 5-star ratings, praising her unique approach to personal training. Unwavering Support Stephie May has been training with Sarah for 8 months and has seen significant progress, attributing it to Sarah's encouraging and accommodating nature. Megan Cassar and Monica Fuller also sing Sarah's praises, appreciating her expertise, patience, and creativity.
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