Empowering movement, transforming lives
Northern Rivers Pilates is a boutique studio situated in the heart of Lismore, specialising in rehabilitation, sports performance, private consultations, and a variety of Pilates classes. Our services include Reformer, Mat, and Barre Pilates, all based on the principles of movement and original exercise format from Joseph Pilates. We are dedicated to enhancing body awareness and enabling weaker muscles to support the body more effectively, thereby improving the overall movement pattern.
Our Values and Vision
At Northern Rivers Pilates, we are a team of Pilates practitioners who work diligently and passionately with our clients. Our core values revolve around continuous learning and adapting to new research in the field. We believe in practicing what we preach and treating every client as an individual, ensuring their personal goals and quality of life improve through movement.
Experience the Benefits of Pilates
Our Pilates classes are carefully designed and tailored to meet the needs of our clients. Through our sessions, you will experience:
1. Improved balance and control.
2. Enhanced body awareness.
3. Increased core strength.
4. Greater flexibility and mobility.
5. Better posture and alignment.
6. Injury prevention and recovery.
7. Boosted overall well-being and relaxation.
Meet Our Team
Our team of certified Pilates instructors is led by Kimberley Garlick, who has been teaching Pilates since 1996. At Northern Rivers Pilates, you can feel confident that you are under knowledgeable, kind, and enthusiastic guidance. Our instructors are highly qualified, experienced, and dedicated to providing you with personalised sessions, tailored to your unique needs and goals.
Kimberley Garlick, Owner | Pilates Instructor
Kimberley's first experience with Pilates was at the age of 15, while studying ballet. Since then, she has pursued extensive education and training in various modalities such as sports science, nutrition, bioenergetics, massage, Myer Briggs personality profiling, personal training, group fitness classes, yoga and more. She is a Certified Polestar Studio/Rehab Practitioner, and Senior Educator for Polestar Pilates, dedicated to educating and qualifying Pilates Practitioners since 2003.
Polestar Pilates Learning Hub for Instructors
As an educator for Polestar Pilates since 2004, Kimberley Garlick has empowered many aspiring Pilates instructors and successfully run a Pilates studio in Frenchs Forest/Sydney for a decade. Kimberley is currently residing in the Northern Rivers area and continues to teach ballet and present both in Australia and overseas. She invites students to NRP for their learning and evaluating experience.
Join the Northern Rivers Pilates Community
Northern Rivers Pilates is more than just a Pilates studio; it is a thriving community of individuals dedicated to healing through movement. Explore our range of services, including private consultations, group classes, and online video training. To learn more about our timetable, workshops, and special events, download our MindBody app by clicking the button below. We look forward to welcoming you to our Pilates family and supporting you on your journey towards improved health and well-being.
Discover the joy of movement with Northern Rivers Pilates - your ultimate destination for Pilates in the Lismore area.
Initial Impressions
The reviewers have had outstanding experiences at this Pilates studio, with a consistent five-star rating across the board. The team is praised for being incredibly kind, well-educated, and creating a welcoming space with a positive culture.
Instructors
Kimberley, in particular, is commended for her exceptional teaching skills, vast array of knowledge, and warm demeanor. Her welcoming nature and attention to detail have made clients feel at ease, and her staff and clientele are equally impressive.
Environment
The studio is described as lovely, with a great team, and creating a brilliant Pilates experience for both beginners and experienced practitioners. The spacious studio, shared with a Remedial Massage therapist, feels like a home away from home for clients.
Flexibility and Convenience
Some reviewers have taken the time to travel from distant locations to work with Kimberley, highlighting the importance of her exceptional teaching skills and the willingness to go the extra mile.
