Empower Your Fitness Journey Today!
At CrossFit Mt Eliza, we're a community of like-minded individuals who share a passion for health, fitness, and camaraderie. Our gym is a state-of-the-art facility, designed to provide you with a supportive and inclusive environment where you can work out and reach your maximum potential. Our expert coaches, Alasdair and Tammy, are dedicated to helping you get the best out of your fitness journey, whether you're a seasoned athlete or just starting out.
Our Coaches
Our head coach, Alasdair, has a deep understanding of physiology, mobility, and training techniques, and he's passionate about helping people improve their quality of life through CrossFit. With his extensive knowledge and experience as a Level 2 CrossFit Certified Coach, Alasdair will work with you to create tailored workouts that meet your unique needs and goals. Tammy, our other coach, brings a wealth of knowledge and enthusiasm to her coaching, having completed CrossFit Level 1 and holding a qualified personal trainer certification. Together, our coaches will guide you every step of the way, providing expert guidance and motivation to help you reach your fitness goals.
What is CrossFit?
CrossFit is a high-intensity, functional fitness program designed to dramatically improve your physical fitness and overall health. Our workouts, known as "wods, " are constantly varied and performed at relatively high intensity. CrossFit challenges the world's fittest, but it's also designed to be accessible to anyone, regardless of age, experience, or fitness level. At CrossFit Mt Eliza, we prioritize community and camaraderie, recognizing that these elements are essential to the program's effectiveness. We believe that CrossFit is the perfect training program for anyone who wants to improve their quality of life, and we're committed to helping you achieve your goals.
Membership
We offer flexible membership options to accommodate your busy schedule and unique needs. Whether you're new to CrossFit or an experienced athlete, we have a membership package that's right for you. Our introductory sessions will help you learn the fundamentals, and our expert coaching will ensure you're progressing safely and effectively. We're here to support you every step of the way, and we're confident that you'll experience significant improvements in your fitness and overall well-being.
Contact Us
Don't hesitate to reach out to us. We're always happy to hear from you and answer any questions you may have about CrossFit Mt Eliza or our membership options. Contact Alasdair on 0408 213 420 or fill out the contact form below. We look forward to welcoming you to our community and helping you achieve your fitness goals.
Overall Experience
The reviewers had an overwhelmingly positive experience at this CrossFit gym. They raved about the friendly and welcoming atmosphere, the knowledgeable and attentive coaches, and the focus on technique to avoid injury.
Coaching and Instruction
The coaches, particularly Al and Ali, were mentioned as being fantastic and experienced. They were praised for their ability to work with all levels, provide personalized coaching, and make everyone feel welcome. The programming was also deemed "deceivingly on point", indicating that it was challenging but achievable for participants.
Gym environment and facilities
The gym was described as "lovely", "social", and "small", with a maximum class size of 8 people. The equipment was considered to be of high quality, and the gym was well-sized for relatively small groups. The atmosphere was noted as being relaxed and focused on technique rather than just getting a workout done.
Conclusion
The reviewers were extremely happy with their experience and plan to continue attending the gym.
