Energize Pilates

A Journey of Empowerment and Transformation

Energize Pilates is a vibrant and welcoming studio nestled in the heart of Brighton East, Victoria. Founded by passionate Pilates teacher, Dimitria, the studio's mission is to empower people of all ages and body types to experience the transformative power of Pilates.

Expert Guidance and Personalized Approach

Dimitria's extensive experience and qualifications (Diploma level certified by Polestar Pilates) fuel her ability to tailor Pilates programs to individual needs and goals. Her keen understanding of human anatomy and passion for mindful movement create a supportive and encouraging learning environment.

Tailored Programs for Every Body

At Energize Pilates, you'll find a diverse selection of classes and private sessions to cater to your specific needs:

Matwork: Embrace the original Pilates experience on the mat, where flowing exercises strengthen your core and improve flexibility. Beginners are welcome.

Reformer: Take your Pilates practice to the next level with this equipment-based class, focusing on classical orders and creative variations.

Private Sessions: Enjoy personalized attention in a one-on-one setting, perfect for recovering from injuries, refining your technique, or crafting a tailored program.

Semi-Private Sessions: Share the benefits of Pilates in a small group setting (1-3 clients), while receiving individual attention.

More Than Just Exercise

Beyond physical transformation, Energize Pilates fosters a sense of community and empowerment. The positive and welcoming atmosphere encourages open communication and celebrates individual achievements.

Join Us and Discover Your Potential

Whether you're a seasoned Pilates enthusiast or just starting your journey, Energize Pilates welcomes you with open arms. With personalized programs and expert guidance, discover the joy of movement, connection, and strength in a supportive environment.