Fit Body Fit Mind

At FBFM, we are committed to helping people realize that exercise is the key to life-changing health and experiences. We are dedicated to creating a safe and supportive community where individuals can come to invest in themselves, free from judgment and intimidation. Our mission is to create a disease-free world, one person at a time, through simple health and fitness.

Our Story

FBFM was founded by Matt and Sheridan Deane, with a mission to create a fun and happy place for people to come and feel safe and at home. They wanted a clean, judgment-free zone, with no mirrors, where people could come and invest in themselves. After Matt's cancer diagnosis, he was inspired to chase his dream of helping ordinary people live phenomenal lives through health and fitness. In 2013, Fit Body Fit Mind was born, and the rest is history.

Our Team

Meet our incredible team, Dean, Tania, and Noah. We are a family-run business, committed to creating a space where you can fall in love with exercise and all its benefits, no matter what age or stage of life you are in. Community is at the heart of what we do, and we encourage laughter, smiles, and connection among our members. Respect for the effort is a natural source of inspiration within the FBFM community.

Our Services

We offer a range of services, including Personal Training sessions, Bootcamp, Mums and Bubs classes, Group Training, CrossFit, Running, and Boxing. Our training sessions are 30 minutes long, ensuring you have more time for the things you love. All classes and sessions cater to all fitness levels, injuries, and challenges. We prioritize your health, fitness, and safety above all else.

Our Philosophy

We do things a little differently here at FBFM. We train joints first, muscles second, because we believe it's our duty to get you healthy, fit, and strong, and keep you that way for the rest of your life. Our priority is to get you healthy, fit, and strong in the safest, best, most efficient, and fun way possible. We have two important rules: leave your worries at the door and no judgment. We want a happy place for people to come and invest in themselves, and we're here to help you every step of the way.