Business Details
6 Years
experience
Trusted Mental Health Therapists in Tuggerah
Sonya Cavanough Counselling Services is dedicated to providing professional, compassionate counselling to individuals, couples, and NDIS participants facing life's challenges. With over a decade of experience in people-helping roles, including child care, aged care, and disability support, Sonya transitioned to counselling to address deeper emotional issues. She holds a Master of Counselling and a Graduate Diploma in Counselling & Psychotherapy, ensuring evidence-based practices. Our person-centred approach fosters a non-judgmental environment where clients receive tailored strategies for healing and growth. Specialising in relationship counselling, trauma recovery, and mental health support, we prioritise empathy and practical solutions.Accredited by the Australian Counselling Association and registered as an NDIS provider, we combine clinical expertise with genuine care. Flexible appointment options, including after-hours and online sessions, ensure accessibility. Sonya's personal journey through life's challenges enhances her ability to connect with clients authentically. We collaborate with clients to build emotional resilience, improve communication, and restore hope. Our commitment to continuous professional development ensures services remain current and effective. Trust Sonya Cavanough Counselling Services to guide you toward a healthier, more fulfilling life.
Services
Individual Counselling
Couples Counselling
NDIS Counselling
Supervision Service
Victims Services Counselling
Details
- Year established: 2020
Highlights and features
- We offer 10+ years of experience in people-helping professions.
- Our person-centred approach ensures tailored, non-judgmental support.
- We are registered NDIS providers with specialised disability sector knowledge.
- Flexible appointment options including after-hours and online sessions.
- Our counsellor holds postgraduate qualifications in counselling and psychotherapy.
Associations and certifications
- NDIS Provider
- Australian Counselling Association
- Registered Supervisor
What people say
Life-changing support
Safe non-judgmental space
Expertise in relationships
Compassionate approach
Transformed my life
Services
Individual Counselling
Professional support for individuals navigating grief, anxiety, depression, or trauma. Our person-centred approach creates a safe space for emotional healing and personal growth. Clients receive practical strategies to improve mental wellbeing and daily functioning.
Couples Counselling
Specialised guidance for couples improving communication, trust, and intimacy. Evidence-based techniques address infidelity recovery, conflict resolution, and emotional connection rebuilding. Sessions foster mutual understanding and long-term relationship satisfaction.
NDIS Counselling
Registered NDIS provider offering tailored counselling for participants and carers. Services address mental health challenges, life transitions, and goal achievement within NDIS plans. Flexible delivery options include in-home and online sessions.
Supervision Service
Ethical and clinical supervision for counsellors, pastoral workers, and students. Focus areas include professional development, business skills, and personal growth. Discounted rates available for students seeking accredited supervision.
Victims Services Counselling
Approved counselling for domestic violence survivors and trauma victims. Compassionate support helps clients process experiences and rebuild confidence. Services align with Victims Services funding requirements for eligible individuals aged 18+.
People
Sonya Cavanough
Counsellor & Supervisor
Master-qualified counsellor with 10+ years in people-helping roles. Specialises in relationship therapy and trauma recovery. Combines clinical expertise with lived experience to create empathetic therapeutic relationships. Registered NDIS provider and ACA member.
Questions
What happens during couples counselling sessions?
Sessions provide a safe environment for open communication. The counsellor helps identify relationship patterns, teaches conflict resolution skills, and develops personalised strategies to improve connection and understanding between partners.
Can counselling help after infidelity?
Yes, specialised support helps couples process betrayal, rebuild trust, and develop stronger communication patterns. The process focuses on healing emotional wounds while creating a path forward for the relationship.
Do you accept NDIS funding?
Yes, we're a registered NDIS provider offering counselling under Improved Daily Living supports. Services available in-home, online, or at our Tuggerah clinic for self-managed, plan-managed, or agency-managed participants.
What are your available hours?
Regular appointments available Tuesday-Thursday 11:30am-5pm, Friday 1pm-5pm. After-hours and weekend sessions available by arrangement to accommodate client needs.
How many sessions will I need?
Most individuals benefit from 1-3 sessions, couples typically require 2-4 sessions. The process includes follow-up reviews to assess progress and adjust strategies as needed for lasting results.
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