Mindful Synergi

Mindful Synergi is a leading practice that takes a holistic approach to mental health, wellbeing, and trauma. We are a team of dedicated professionals who operate a multidisciplinary clinic on the Central Coast, open six days a week. Our services include Counselling, Psychotherapy, Chiropractic Care, Massage, Yoga Therapy, and more, aimed at providing clients with a safe and supportive space to heal, transform and feel better.

At Mindful Synergi, we believe that wellbeing is a whole mind and body experience. As such, if your mental health is feeling out of balance, it's likely that your physical health is too, and vice versa. We're here to help you bring them, and your life, into harmony, through deep conversations and genuine connections.

Our Services

*Psychotherapy*: Psychotherapy is a form of therapy that can help you discover who you truly are. Through this path of self-discovery, you can develop a better understanding of yourself, your needs, and your emotions. Our psychotherapy services offer clients a safe and supportive space to explore their thoughts and feelings, enabling them to live a more authentic and fulfilling life.

*Counselling*: Counselling provides an opportunity for open and honest conversations about what you're experiencing. Our qualified counsellors will listen to you, empathize with you, and offer guidance to help you navigate through challenging times. Counselling services are available for individuals, couples, and families, and can help you manage a range of issues, including anxiety, depression, grief, and trauma.

*EMDR Therapy*: EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that can help you soothe your mind. By awakening your mind's natural coping mechanisms, you can gain a new perspective on past experiences and traumas. EMDR therapy can help you manage symptoms of PTSD, anxiety, depression, and other mental health conditions.

*Yoga Therapy*: Yoga therapy is a form of therapy that can help you bring more balance into your life. By adding yoga-therapy to your healing journey, you can connect your mind and body, improving your overall wellbeing. Our qualified yoga therapists will work with you to create a personalized practice that suits your needs, incorporating movement, breath, and meditation.

*Trauma-Informed Nutrition*: Trauma-informed nutrition is a holistic approach to nutrition that considers the impact of trauma on your relationship with food. By working with our qualified nutritionist, you can develop a healthy and sustainable approach to eating that supports your physical and mental health.

Why Choose Mindful Synergi?

At Mindful Synergi, we understand that finding the right therapist is vital. Our therapists are highly trained, experienced, and passionate about what they do. They are genuine, warm, and compassionate, providing a safe and supportive space for clients to heal and thrive. We offer a range of services, tailored to meet the unique needs of our clients, and our team is committed to staying up-to-date with the latest research and best practices in mental health.

Testimonials

"Nerine has helped me significantly change my life for the better. When I started seeing Nerine, I was full of fear, hesitation, and shame. Her patience, calm, and non-judgmental practice has helped me move into a life no longer lived in a dark fog of anger and sadness. Her gentle guidance and support has, and continues to increase my self-knowledge, my connection to family and friends, and my capacity to fully enjoy my life." - Chris

"I still remember the first time I met Nerine. Having suffered for many years with anxiety, I am often still fearful about meeting people for the first time. But the moment I met Nerine, I immediately felt at ease by her warmth and approachability. I consider myself very blessed to have met someone who is so generous with her time and knowledge. Her guidance and support has helped me overcome many challenges in my life and I am incredibly grateful to have met someone who is so passionate about bringing positive change into people's lives." - Jane

Are You Ready to Heal and Thrive?

If you're ready to transform your relationships, let go of stress, deal with your anxiety, face your fears, release addiction, feel stronger and more confident, realize your potential, live authentically, manage your thoughts, step into your power and open to pure joy, then Mindful Synergi is here to help. We're wired for connection, and it's a powerful experience that helps us understand ourselves and our place in the world. Connection helps us feel alive, and at Mindful Synergi, we offer healing connections in the form of face-to-face therapy sessions at our clinic. So, what are you waiting for? Experience Mindful Synergi today and discover the benefits of healing connections.