Business Details
Trauma-Informed Mental Health Services on the Central Coast
At Mindful Synergi, we are dedicated to providing trauma-informed, holistic mental health care on the Central Coast of NSW. Our team of experienced practitioners specialises in psychotherapy, counselling, EMDR, yoga therapy, and other evidence-based modalities tailored to individual needs. With a focus on creating safe, non-judgmental spaces, we empower clients to navigate life challenges, heal from trauma, and build healthier relationships.Our approach integrates mind-body connections, combining clinical expertise with compassionate support to foster lasting personal growth. We prioritise flexibility through in-person and online sessions, ensuring accessible care that adapts to clients' lifestyles while maintaining rigorous professional standards.
Services
Psychotherapy
Counselling
Couples Therapy
Online Counselling
EMDR Therapy
Yoga Therapy
Massage Therapy
Art Therapy
Nutrition Therapy
Psychology Services
Highlights and features
- Our trauma-informed specialists use evidence-based therapies like EMDR and CBT
- Diverse team offers expertise in complex trauma, anxiety, and relationship challenges
- Combines psychotherapy with complementary modalities like yoga and nutrition therapy
- Flexible delivery through in-clinic and secure online sessions available
- Proven track record supporting clients through long-term healing journeys
Associations and certifications
- Australian Health Practitioner Regulation Agency (AHPRA)
What people say
Compassionate and skilled therapists
Safe and welcoming space
Highly recommend
Life-changing therapy
Exceptional professional expertise
Services
Psychotherapy
Our long-term psychotherapy addresses deep-seated patterns through evidence-based approaches like The Conversational Model. Specialising in complex trauma recovery, we help clients develop healthier coping mechanisms and lasting behavioural changes. Sessions integrate neurobiology and attachment theory to foster self-awareness and personal growth through compassionate dialogue.
Counselling
Trauma-informed counselling provides practical support for life challenges and emotional difficulties. Our practitioners help clients explore self-limiting beliefs and develop resilience through structured yet flexible approaches. Ideal for those seeking shorter-term support for specific issues like relationship difficulties or stress management while maintaining a safe, non-judgmental environment.
EMDR Therapy
Specialised EMDR therapy utilises bilateral stimulation to reprocess traumatic memories. This evidence-based approach helps clients reduce distress and develop new perspectives on past experiences. Our trained therapists guide clients through structured protocols to address PTSD symptoms and complex trauma while maintaining emotional safety throughout the process.
Couples Therapy
Gottman Method-based couples therapy strengthens relationships through improved communication and emotional connection. Our practitioners help partners develop conflict resolution skills and rebuild intimacy. The structured program includes assessment, skill-building exercises, and ongoing support to create lasting positive changes in relational dynamics.
Online Counselling
Secure online therapy sessions provide accessible mental health support through Zoom. This flexible option maintains clinical effectiveness while accommodating busy schedules or mobility challenges. Our practitioners deliver the same evidence-based care remotely, ensuring continuity of treatment regardless of client location across Australia.
People
Nerine Strachan
Founder, Counsellor, Psychotherapist
With extensive mental health training, Nerine combines psychotherapy and yoga expertise to create safe healing spaces. She specialises in trauma therapy and EMDR, guiding clients through long-term recovery with compassion and evidence-based practices.
Toby Clark
Psychotherapist & Mental Health Nurse
Toby brings 16 years' mental health experience, specialising in trauma recovery with strength-based approaches. He tailors therapies to individual needs while providing LGBTQI+ affirming care through a combination of clinical expertise and empathetic support.
Sarah Gilligan
Counsellor & Couples Therapist
Sarah focuses on building therapeutic connections through respectful exploration of personal experiences. She helps clients develop self-awareness and healthier relationship patterns using evidence-based techniques in both individual and couples therapy sessions.
Anne Mitchell
Counsellor & Family Therapist
With 20+ years' experience, Anne specialises in family systems and trauma-informed care. She helps clients build healthier relationships through compassionate guidance, focusing on communication improvement and emotional healing across family dynamics.
Naomi Pal
Acupuncturist & Massage Therapist
Naomi integrates remedial massage and acupuncture with energy medicine practices. Her holistic approach combines modern science with traditional healing methods to address physical manifestations of emotional trauma and promote overall well-being.
Questions
What therapeutic approaches do you specialise in?
We specialise in evidence-based approaches including EMDR, CBT, ACT, The Conversational Model, and trauma-informed therapies. Our practitioners tailor treatments to individual needs while maintaining clinical effectiveness across mental health concerns.
Do you offer online therapy sessions?
Yes, we provide secure online counselling via Zoom for clients across Australia. These sessions maintain the same clinical standards as in-person appointments while offering greater flexibility and accessibility for our clients.
What are your session costs?
Standard 50-minute sessions cost $190 individually or $160 per session with our 5-session package. We accept selected private health rebates but note Medicare rebates apply only to psychology sessions.
How do I choose the right therapist?
We provide detailed practitioner profiles and consultation support to help match clients with appropriate specialists. Consider your specific needs and therapeutic goals when selecting a practitioner from our multidisciplinary team.
What mental health conditions do you treat?
We treat anxiety, depression, complex trauma, PTSD, relationship difficulties, and stress-related conditions. Our trauma-informed approach effectively addresses both current symptoms and underlying psychological patterns through integrated treatment plans.
How long does therapy typically last?
Therapy duration varies by individual needs, with trauma recovery typically requiring 18-24 months. We develop personalised treatment plans during initial consultations, allowing flexibility to adapt as clients progress through their healing journey.
