Empowering a Sustainable Future, One Energy Solution at a Time
O2 Studio is a health and fitness training studio located in Rose Bay and Dover Heights, Sydney, Australia. We are driven by the desire to empower individuals through science-backed training and personalized attention. Our team of experienced and certified trainers are dedicated to helping you achieve your fitness goals and reach your full potential.
Our Philosophy
At O2 Studio, we believe in a holistic approach to fitness that focuses on physical training, mental wellbeing, and personal growth. We understand that health is about more than just physical performance. It's about strength in body, strength in mind, and strength in character and relationships.
Our Services
We offer a comprehensive range of services to cater to your individual needs and goals. Our offerings include:
Personal Training
- Individualized training plans tailored to your fitness level and goals
- One-on-one support and guidance from experienced trainers
- Buddy training and Micro Group options available
Group Training
- 8-week training phases with diverse workouts for all fitness levels
- Fun and engaging group atmosphere with a focus on accountability
Pilates
- Alignment-focused training that emphasizes controlled movements and deep breathing
- Suitable for all ages and fitness levels
Massage
- Remedial, Swedish, Deep Tissue, and Pregnancy Massage options
- Specialized for pain relief, stress reduction, and increased relaxation
Kids Classes
- Engaging and interactive fitness sessions designed to make exercise fun and enjoyable for children
- Develops important fundamental movement skills and fosters a love for health from a young age
Nutritional Guidance
- Personalized advice on nutrition and healthy eating habits to complement your training
- Learn how to make sustainable dietary changes for optimal health
Our Team
Our team of experienced and passionate trainers is led by Gavin Fingleson, a qualified and experienced exercise physiologist. We also have qualified massage therapists, certified Pilates instructors, and dedicated nutrition consultants on staff.
Join O2 Studio and take charge of your health and fitness!
Overall Experience
The reviews are overwhelmingly positive, with one reviewer, Sandra Pn, giving a 5-star rating to the training studio. The reviewer praises the studio, stating that it is the "best training studio in Australia" and highlighting the professionalism of the staff.
Professionalism
The reviewer specifically mentions that the professionalism of the staff is one of the standout features of the studio. This suggests that the staff are courteous, knowledgeable, and able to provide a high-quality service to clients.
Training
Unfortunately, there is no specific information provided about the training itself. However, it can be inferred that the studio offers a range of training programs and services, given the reviewer's comment about it being the "best training studio in Australia".
