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Committed to Compassion and Caring

The Karuna Centre: Building resilience and fostering healthy relationships.

Established in 2003, The Karuna Centre is a supportive and welcoming space where individual and family wellbeing is nurtured. We provide professional counselling, mediation, and therapeutic services to empower individuals and families in Canberra and surrounding areas.

What We Do

Our team of experienced therapists and counsellors utilise evidence-based approaches like Family Therapy, Systemic Therapy, and Narrative Therapy to address a diverse range of challenges.

Individual Therapy

  • Addressing anxiety, depression, trauma, and various mental health concerns.

Couples and Family Therapy

  • Strengthening communication and intimacy.
  • Resolving conflict and fostering family harmony.
  • Working through relationship challenges and fostering positive connections.

Mediation

  • Facilitating open communication and conflict resolution in families, businesses, and other interpersonal contexts.

Our Approach

We believe that lasting change necessitates addressing the intricate web of relationships and systems that influence individual and family well-being. Our therapists work collaboratively with clients to:

  • Identify core issues and triggers.
  • Explore the impact of family dynamics and interpersonal relationships.
  • Develop coping mechanisms and strategies for managing challenges.
  • Cultivate self-awareness and personal growth.

Our Belief

We are passionate about fostering resilience, building strong relationships, and promoting positive mental health for individuals and families. We are dedicated to providing a confidential and supportive environment where clients can feel safe to explore their concerns and work towards lasting solutions.

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