Business Details
13 Years
experience
Supportive Counselling Services in Newcastle
Fiona Wood has been dedicated to supporting individuals, teenagers, and couples through life's challenges since 2013. Our practice is built on a foundation of gentleness, curiosity, and collaborative exploration, with sessions tailored to each client's unique needs and pace. We employ evidence-based modalities including Acceptance and Commitment Therapy, Narrative Therapy, and expressive therapies to address anxiety, depression, trauma, relationship issues, and life transitions. With qualifications from the University of Canberra and Level 3 Gottman Method certification, we provide both in-person sessions in Newcastle and Telehealth options via Zoom. Our approach emphasizes client autonomy, offering structured frameworks while remaining flexible to accommodate personal growth and healing journeys.We serve diverse populations including professionals, retirees, neurodiverse individuals, and those managing chronic health conditions. Sessions are designed to create safe spaces for self-discovery, with after-hours availability on Wednesdays and Thursdays. Our commitment to professional development ensures ongoing enhancement of therapeutic techniques and client outcomes. We maintain registration with the Psychotherapy and Counselling Federation of Australia (PACFA) and adhere to strict ethical standards. New clients can typically book within two weeks, with transparent pricing and complimentary intake consultations available.
Services
Adult counselling
Teenage counselling
Couples therapy
Acceptance and Commitment Therapy
Expressive therapies
Trauma support
Anxiety management
Relationship counselling
Grief and loss support
Neurodiversity support
Details
- Year established: 2013
Highlights and features
- We offer 10+ years of clinical experience in community counselling
- Our practice integrates evidence-based modalities like ACT and Gottman Method
- Flexible session options available in-person and via Telehealth
- We specialize in working with neurodiverse and culturally diverse populations
- After-hours appointments available for working professionals
Associations and certifications
- Psychotherapy and Counselling Federation of Australia (PACFA)
What people say
Gentle guidance
Effective techniques
Safe therapeutic space
Personalized treatment
Improved relationships
Services
Adult counselling
Personalized therapy for adults addressing anxiety, depression, trauma, and life transitions. Combines evidence-based techniques with creative approaches to foster self-awareness and growth. Sessions focus on values clarification, emotional regulation, and practical coping strategies tailored to each client's unique needs and goals.
Teenage counselling
Specialized support for 13-17 year olds navigating anxiety, school challenges, and family relationships. Uses interactive activities and age-appropriate techniques while maintaining confidentiality boundaries. Includes parent collaboration through structured check-ins and joint sessions when appropriate.
Couples therapy
Gottman Method-based therapy for couples addressing communication issues, conflict resolution, and intimacy challenges. Includes comprehensive assessment phase and structured therapeutic sessions focusing on rebuilding trust, improving emotional connection, and developing shared relationship goals through evidence-based interventions.
Acceptance and Commitment Therapy
Mindfulness-based approach helping clients develop psychological flexibility through values clarification, cognitive defusion techniques, and committed action strategies. Combines traditional talk therapy with visualization exercises and experiential activities to promote acceptance and behavioral change.
Expressive therapies
Integrates art, sand tray therapy, and guided visualization to access subconscious patterns and enhance self-expression. Particularly effective for clients with creative learning styles or those struggling with verbal communication of complex emotions and experiences.
People
Fiona Wood
Registered Clinical Counsellor
Master of Counselling graduate with 10+ years experience in community counselling. Specializes in ACT, Narrative Therapy and expressive modalities. Level 3 Gottman Method certified for couples therapy. Committed to creating safe therapeutic spaces for diverse client populations.
Questions
What types of counselling do you offer?
We provide adult individual counselling, teenage counselling, and couples therapy using evidence-based modalities like ACT and Gottman Method.
Are sessions available online?
Yes, we offer Telehealth sessions via Zoom for clients in Newcastle and across Australia, with interactive tools for expressive therapy activities.
What are your qualifications?
I hold a Master of Counselling from University of Canberra, Level 3 Gottman Method certification, and am a registered Clinical Counsellor with PACFA.
How much do sessions cost?
Individual sessions are $150 (50 mins). Couples sessions range from $200-$380 depending on duration, with initial assessment packages starting at $290.
What are your availability hours?
Appointments available Tuesday-Saturday including Wednesday & Thursday evenings. New clients typically booked within two weeks with flexible scheduling options.
