Start Where You Are. Support - Exceed - Achieve
Welcome to Round 1 Fitness, where our mission is to inspire a community of athletes of all ages and fitness levels to live happy, healthy lives. We are passionate about helping our members to become the best version of themselves through efficient, effective, and engaging fitness programs. Whether you're just starting your fitness journey or an experienced athlete, our trainers are here to support you and your goals.
Our Services
At Round 1 Fitness, we offer a range of services designed to help you achieve your fitness goals. Our services include:
- Boxing for Fitness: Our Boxing for Fitness workouts are perfect for those looking to burn fat and build confidence. These sessions combine boxing combos, bodyweight exercises, abs, circuit training with barbells, kettlebells, and cardio work on bikes, skis, and rowers.
- Functional Training: Our Functional Training sessions are designed to help you get stronger and feel a boost in all areas of your life. These sessions involve lifting weights, pulling sleds, swinging kettlebells, and more, resulting in full-body strength and conditioning.
- Developing Athletes: Our Developing Athletes program is designed for teenage athletes. The emphasis is on teaching proper form, moving effectively, improving balance and speed. The sessions are fun and include challenges where athletes can compete with/against one another.
Support
We believe in supporting our members every step of the way. That's why we offer personalised support to help you achieve your goals. Whether you want to improve your health, feel better, or push your potential, our staff and amazing family of members will be there to help you on your journey.
Efficient, Effective, Engaging
At Round 1 Fitness, we pride ourselves on offering efficient, effective, and engaging fitness programs. Our 45-minute classes are programmed to maximise the benefit you will get every time you step into the gym. We don't believe in a one-size-fits-all model - our sessions are dynamic, vibrant, and community-driven, ensuring fitness isn't just a routine but a fun and engaging experience.
Our Gyms
We have two gyms, each with its own unique focus. Our Boxing for Fitness gym is the home of fun and challenging boxing-inspired workouts, while our Strength gym is where people come to build strength, speed and athleticism. Our classes are always changing, targeting different muscle groups, so you can gain strength and agility without getting tired of it.
Get Started
Ready to push your potential? Get started today and join the Round 1 Fitness community. We can't wait to support, exceed and achieve your goals together.
Gym Experience
The reviewers had a highly positive experience at Round 1 Fitness, praising the gym's atmosphere, friendly staff, and variety of classes. They felt welcome and supported by the coaches, who took the time to help them get settled and provided encouragement throughout their workouts.
Coaches and Community
The coaches were described as "switched on, " "supportive, " and "friendly." They made an effort to get to know members by name and provided personalized attention. The gym has a strong community spirit, with members feeling like they're part of a "second family."
Variety of Classes and Equipment
Reviewers loved the variety of classes offered, including strength, boxing, and functional fitness. The equipment was top-notch, and the gym was always clean and well-maintained.
COVID-19 Measures
The gym's management of COVID-19 was praised, with immediate changes to the gym layout and hygiene protocols implemented to ensure member safety.
Overall Satisfaction
Reviewers were extremely satisfied with their experience at Round 1 Fitness, with many stating it's the best gym they've ever been to. They appreciated the motivation and accountability provided by the gym's community and coaches.
