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Welcome to Regain Psychology, where we provide a safe and supportive space for individuals to heal, grow, and thrive. Our practice is built on the foundation of empathy, understanding, and compassion, and we are committed to helping our clients overcome the challenges they face.
Our Practitioners
At Regain Psychology, we are proud to have two experienced and skilled practitioners who are dedicated to providing exceptional care to our clients. Sandra Bond, our principal psychologist, has been practicing psychology since 2004 and has extensive experience in working with adults, specializing in trauma, complex trauma, dissociative disorders, and EMDR psychotherapy. Sandra is known for her warmth, empathy, and ability to build strong therapeutic relationships, which are essential for effective healing.
Tara Armstrong, our associate psychologist, is a highly qualified and compassionate practitioner who has a strong background in educational and developmental psychology. Tara is passionate about working with individuals with neuro-diverse needs, and she brings a unique perspective to her work with clients. Tara is also an EMDR accredited therapist and has expertise in working with clients who have experienced trauma, complex trauma, and developmental trauma.
Our Services
At Regain Psychology, we offer a range of services designed to support our clients in their healing journeys. Our services include:
- Individual Therapy: Our therapists work one-on-one with clients to provide a safe and supportive space for them to explore their thoughts, feelings, and experiences. Our therapists use a range of evidence-based therapies, including EMDR, to help clients process and overcome their challenges.
- EMDR Therapy: EMDR is a powerful therapy that helps clients process and integrate traumatic experiences. Our therapists are EMDR accredited and have extensive experience in using this therapy to help clients achieve lasting healing.
- Mindfulness: Mindfulness is a powerful tool for reducing stress, anxiety, and depression. We offer mindfulness sessions and workshops that help clients develop greater self-awareness, self-compassion, and resilience.
- Peer Support Programs: Our peer support programs are designed to provide a safe and supportive space for individuals to share their experiences and connect with others who have had similar challenges. Our programs are facilitated by experienced therapists and are open to individuals who have experienced trauma, complex trauma, and developmental trauma.
Our Approach
At Regain Psychology, we take a holistic approach to our work, recognizing that each client is unique and has their own strengths, challenges, and needs. We work with our clients to develop personalized therapy plans that are tailored to their specific needs and goals. Our therapists are committed to providing a safe, non-judgmental, and compassionate space for our clients to explore their experiences and work towards healing.
Acknowledgement
We acknowledge the traditional custodians of the land on which our practice is located, the Turrbal people, and recognize their continuing connection to land, sea, and community. We also acknowledge the Aboriginal people as the first people of this country, always were and always will be their land.
Availability and Access to Appointments
A major concern raised by one reviewer is the difficulty in contacting the clinic and getting an appointment. Despite months of trying to get in touch via phone and email, the reviewer felt that they were not a priority due to not having a mental health care plan and not being "interesting enough" to be taken on as a client.
Quality of Service and Psychologists
On the other hand, one reviewer had a highly positive experience with Tara, a psychologist at the clinic. Tara was described as empathetic, highly skilled, and extremely professional, making the reviewer feel welcome and at ease. Tara's dynamic approach to understanding the reviewer's issues was particularly noteworthy, exceeding their expectations.
