Counselling For Your Peace.of. Mind

Our Vision

At Heart & Harmony Counselling, we firmly believe in the immense potential of every individual to overcome challenges and achieve their best lives. We take a holistic approach to mental and emotional well-being, considering the intricate interplay of physical, emotional, mental, and spiritual aspects.

Who We Are

Nicole L Neave, founder and principal counsellor at Heart & Harmony, is a passionate and experienced professional with over 20 years of experience in counselling. Driven by personal transformation, Nicole empowers individuals to confront anxieties, manage challenging life situations, and embrace their unique potential.

Our Approach

We utilize a range of therapeutic approaches tailor-made to each client's needs and circumstances. Our methods include:

• Solution-Focused Therapy: We focus on identifying and building on existing strengths and resources to find lasting solutions.
• Reality Therapy: We work collaboratively to identify negative thought patterns and behaviours to create positive changes.
• Cognitive Behavioural Therapy (CBT): We equip individuals with tools to identify and modify unhelpful thinking patterns.
• Person-Centred Therapy: We value empathy, therapeutic presence, and client-centered approaches to empower you to take charge of your journey.
• Drama Therapy and Play Therapy: We utilise creative and expressive interventions to explore emotions, process trauma, and develop coping skills.

Areas of Expertise

We offer support and guidance across various concerns, including:

• Anxiety and Depression Management: Managing overwhelming emotions, overcoming panic attacks, and increasing resilience.
• Relationships: Couples counselling, family conflict resolution, and communication improvement.
• Trauma & PTSD: Processing past experiences and developing healthy coping mechanisms.
• Parenting & Stepfamilies: Positive co-parenting strategies, blended family dynamics, and supporting children through challenges.
• ADD/ADHD & Neurodiversity: Understanding and managing attention deficit disorders and supporting individuals on the spectrum.

Our Environment

Our comfortable and cozy home-based practice provides a safe and confidential space for healing and growth. We also have a delightful backyard fairy garden that adds a touch of serenity to our sessions.