Lesley Russell Clinical Psychologist

My Approach to Therapy and Wellbeing

I have a profound interest in understanding the human mind and promoting emotional wellbeing. My approach to therapy combines both modern scientific knowledge with ancient wisdom traditions like mindfulness and meditation. I believe in treating the whole person - body, mind, and spirit - and address the underlying causes of distress and imbalance.

Extensive Experience Across Diverse Conditions

Over the past 24 years, I have provided assessment, therapy, and counselling to individuals facing a wide range of psychological challenges. My clinical experience includes:

• Mood and anxiety disorders: Anxiety, Panic, OCD, PTSD, Depression
• Eating and weight concerns: Eating disorders, body image concerns (using a non-diet approach)
• Life changes and disabilities: Adjustment to illness/injury/disability/life changes, caregiver support
• Trauma and emotional concerns: Emotion Focused Therapy for various issues

A Collaborative and Individualised Approach

I believe in a collaborative approach to therapy, where I work alongside my clients to understand their unique needs and goals. I tailor my interventions to their specific circumstances and preferences, using a variety of evidence-based therapies such as:

• Cognitive Behaviour Therapy (CBT)
• Schema Therapy
• Emotion Focused Therapy
• Dialectical Behaviour Therapy (DBT)
• Interpersonal Therapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness Skills Training

A Continuous Learning Journey

I am committed to ongoing professional growth and development. I actively engage in continuing education, peer consultations, and research to stay abreast of the latest advancements in psychology and therapeutic interventions.

I am passionate about

• Empowering individuals to take charge of their mental health
• Integrating mindfulness practices into therapy
• Promoting body acceptance and positive self-esteem
• Providing compassionate and supportive care
• Working collaboratively with clients to achieve lasting change