Gym & Tonic Personal Training

Gym and Tonic, established for over two decades, has been dedicated to helping individuals achieve their health, fitness, and wellness goals. Our experienced and qualified personal trainer, Victoria, has extensive knowledge in the industry, with a background in Fitness Centre Management, Level 3 Exercise Professional, and specialising in Rehabilitation Training and Learn to Swim. With years of experience under her belt, Victoria has designed a range of programs to cater to diverse needs and interests.

Our Services

At Gym and Tonic, we offer a variety of services designed to help you achieve your goals. Whether you want to focus on Health, Fitness, or Nutrition, we have a comprehensive range of programs and services tailored to your needs.

Health

In today's fast-paced world, it's easy to put your health on the backburner. Our health-focused services aim to get you back on track. Our experienced personal trainer will work with you to develop valuable skills and provide the tools to make health a priority. We'll help you stay motivated, develop new habits, and learn to spark your own motivation to move towards better health every day.

Fitness

Whether you're looking to tone your muscles, lose weight, or improve your heart-lung fitness, our fitness services have got you covered. We offer personal training sessions, group training options, and corporate training for conferences, events, and social gatherings. Our services include a range of exercises, such as strength training, conditioning circuits, boxing, Pilates, cycling, tennis, swimming, and bushwalking.

Nutrition

At Gym and Tonic, we believe that eating a complete range of fresh, nourishing food is essential for optimal health. Our nutrition-focused services teach you the science of human nutrition, empowering you to make informed choices for a balanced diet. We'll help you learn to understand the food you eat and how it affects your body, so you can maintain a healthy, vibrant lifestyle.

Programs and Services

We offer a range of programs and services designed to cater to your unique needs and goals. Choose from:

• Personal Training: One-on-one training with our qualified personal trainer
• Group Personal Training: Train with a group of friends or like-minded individuals
• Corporate Training: Customized training for conferences, events, and social gatherings
• Live Online Video Training: Join us online for a 1-hour personal training session
• Children's Coaching: Help your child develop healthy habits and a positive relationship with food
• Workshops and Retreats: Attend our workshops and retreats for a comprehensive learning experience
• Nutrition Intensive: Learn the basics of nutrition and healthy eating
• 1-day Re-Boot Retreat: Re-ignite your motivation and learn new skills
• Adult Learn to Swim: Take the plunge and learn to swim with our expert coaches

Testimonials and Accolades

Gym and Tonic has been recognized in various media outlets, including CFO, Sydney Morning Herald, Vogue Australia, Highlife Magazine, and more. We've also been nominated for "Best New Business" and "Best Fitness Centre" awards.

About Our Team

Our team is dedicated to helping you achieve your goals. With extensive experience in the health and fitness industry, we're committed to providing high-quality services that cater to your unique needs.