Business Details
Expert Sports Physiotherapy in Sydney
At Zone 34, we are dedicated to delivering high-performance sports medicine and sports science services tailored to individual needs. Our team of experienced physiotherapists and exercise physiologists has worked extensively in private practice and with elite sporting teams, including the Sydney Kings and UTS Randwick Sparks. We combine advanced qualifications, such as Masters of Sports Physiotherapy, with cutting-edge technology like real-time ultrasound and EMG muscle dynamometer testing to ensure accurate diagnosis and effective rehabilitation. Our collaborative approach with sports physicians, orthopedic surgeons, and GPs guarantees comprehensive care. We prioritize one-to-one sessions involving hands-on treatment, supervised rehabilitation, and education to empower clients in their recovery.With clinics in Lewisham and Ultimo, we serve the Inner West and CBD areas of Sydney, offering specialized services such as hand therapy, dance physiotherapy, and womens health physiotherapy. Our philosophy emphasizes functional progress, utilizing problem-solving strategies to maintain fitness during recovery. We are actively involved in research to enhance patient outcomes and provide injury prevention programs for dancers and athletes. Zone 34s multidisciplinary team ensures personalized, evidence-based solutions for all clients.
Services
Sports Physiotherapy
Exercise Physiology
Hand Therapy
Dance Physiotherapy
Sports Dietitian
Womens Health Physiotherapy
Group Rehab Classes
Post Op Rehabilitation
Sport Specific Screenings
Highlights and features
- We offer tailored treatment plans based on 70+ combined years of clinical experience.
- Our team collaborates with elite sports teams like the Sydney Kings and UTS Randwick Sparks.
- We utilize advanced technology including EMG muscle dynamometer testing and real-time ultrasound.
- Our physiotherapists hold postgraduate qualifications such as Masters of Sports Physiotherapy.
- We provide injury prevention programs adopted by Sydney dance schools and universities.
Associations and certifications
- Exercise & Sports Science Australia
Services
Sports Physiotherapy
Sports Physiotherapy at Zone 34 applies principles of early assessment, exercise-based rehabilitation, and injury prevention to individuals of all activity levels. Our team uses advanced diagnostics like real-time ultrasound and EMG testing to create personalized recovery plans. With expertise in treating athletes from the Sydney Kings and UTS Randwick Sparks, we focus on functional rehabilitation to restore mobility and prevent future injuries.
Exercise Physiology
Zone 34s Accredited Exercise Physiologists design tailored exercise plans to address injuries, chronic conditions, and fitness goals. Collaborating with dietitians and physiotherapists, we optimize health outcomes through supervised rehabilitation and strength conditioning. Services include cardiac rehabilitation, diabetes management, and osteoporosis care, ensuring safe, evidence-based exercise interventions for long-term wellness and recovery.
Hand Therapy
Hand Therapy at Zone 34 specializes in treating fractures, tendon injuries, and nerve conditions like carpal tunnel syndrome. Certified Hand Therapist Gloria Spratt provides custom splints and rehabilitation for athletes, musicians, and post-surgical patients. With 20+ years of experience, our approach combines manual therapy and functional exercises to restore hand mobility and strength for daily and professional activities.
Dance Physiotherapy
Zone 34s Dance Physiotherapy service, led by Nicole Baer and Katie Godwin, addresses injuries and prevention for professional and recreational dancers. Our team collaborates with the Australian Ballet and dance schools to develop tailored rehabilitation and injury prevention programs. Services include movement analysis, strength training, and workshops for dance teachers to identify early signs of fatigue and injury.
Sports Dietitian
Zone 34s Sports Dietitian offers personalized nutrition plans to enhance athletic performance and manage medical conditions. Rebecca Hay provides evidence-based guidance on fueling strategies, disordered eating, and pregnancy nutrition. With Medicare rebates available via EPC or Eating Disorder Plans, our 50-minute initial consultations and telehealth options ensure accessible, tailored dietary support for active individuals and athletes.
People
David Hillard
Sports + Exercise Physiotherapist
David Hillard is a Sports + Exercise Physiotherapist at Zone 34 with extensive experience in private practice and elite sports. He specializes in sports injury rehabilitation and performance enhancement, working closely with athletes to develop tailored recovery plans using advanced diagnostic tools and evidence-based techniques.
Nicole Baer
Lead Sports + Exercise Physiotherapist
Nicole Baer, Lead Sports + Exercise Physiotherapist at Zone 34, holds a Masters in Sports Physiotherapy from La Trobe University. She has worked with the Australian Ballet for 12 years and specializes in dance medicine, providing injury prevention programs and rehabilitation for professional dancers and athletes.
Gloria Spratt
Physiotherapist, Certified Hand Therapist
Gloria Spratt is a certified hand therapist at Zone 34 with over 20 years of experience treating hand and wrist injuries. She specializes in fractures, tendon injuries, and nerve conditions, creating custom splints to aid recovery. Her expertise supports athletes, musicians, and post-surgical patients in regaining hand function.
Rebecca Hay
Sports Dietitian
Rebecca Hay is Zone 34s accredited sports dietitian, offering personalized nutrition plans to improve performance and manage medical conditions. She provides evidence-based advice on fueling strategies, disordered eating, and pregnancy nutrition, with Medicare rebates available for eligible clients.
David Watts
Exercise Physiologist
David Watts is an Accredited Exercise Physiologist at Zone 34, specializing in strength and conditioning. He designs tailored exercise programs for injury rehabilitation, chronic disease management, and athletic performance, collaborating with physiotherapists and dietitians to optimize client health outcomes.
Questions
What services does Zone 34 offer for sports injuries?
Zone 34 provides sports physiotherapy, exercise physiology, and hand therapy for injury rehabilitation. Our team uses advanced diagnostics and personalized treatment plans to restore mobility and prevent re-injury.
Do you offer telehealth consultations?
Yes, Zone 34 offers telehealth video consultations for sports dietitian appointments and select physiotherapy services, ensuring accessible care for clients unable to visit our clinics.
Are there Medicare rebates available?
Medicare rebates are available for sports dietitian consultations if referred by a GP on an EPC or Eating Disorder Plan. Check eligibility with your healthcare provider.
What areas does Zone 34 service?
Zone 34 serves Sydney’s Inner West (Lewisham, Marrickville, Burwood) and CBD (Ultimo, Surry Hills, Newtown), offering specialized physiotherapy and rehabilitation services at two accessible locations.
Can Zone 34 help with dance-related injuries?
Yes, our dance physiotherapists specialize in treating injuries and preventing recurrence for professional and recreational dancers, offering tailored rehabilitation and workshops for dance schools.
What payment methods are accepted?
Zone 34 accepts major credit cards and offers direct billing for private health insurance. Specific payment options are confirmed during booking or via our website.
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