Ruby 9 Yoga

A Journey Towards Holistic Wellbeing and Spiritual Growth

Ruby 9 Yoga, established by experienced teacher Sally Riddell, offers a transformative yoga journey for individuals of all ages and abilities. Situated in the rich tradition of T. Krishnamacharya, this practice blends physical postures with conscious breathing, meditation, and chanting to nurture physical, mental, and spiritual wellbeing.

Unique Approach to Yoga

Our approach to yoga is holistic, emphasizing the interconnectedness of body, breath, and mind. Each session is tailored to the individual student's needs and capabilities, ensuring a safe and supportive learning environment. We delve into the rich arsenal of yogic practices such as:

• Asana (postures)
• Pranayama (breath exercises)
• Mudras (gestures)
• Visualization (bhavana)
• Meditation

Inspired by the Teachings of T. Krishnamacharya

Inspired by the wisdom of T. Krishnamacharya, Sally emphasizes the power of chanting, storytelling, and metaphor in fostering a deeper connection to oneself and the world around us. This approach transcends physical poses and delves into the vast potential of the mind, fostering personal growth and spiritual liberation.

Discover a Diverse Range of Offerings

At Ruby 9 Yoga, we offer a diverse range of options to meet your unique needs:

• Regular Classes: Enjoy weekly classes in our spacious studio or join us online through Zoom.
• Vedic Chant Circles: Monthly gatherings to immerse yourself in the profound vibrations of ancient chants.
• Workshops & Retreats: Immerse yourself in the transformative power of yoga in dedicated workshops and retreats held both locally and abroad.

Join Us on Your Yoga Journey

Embark on your own unique journey towards physical and mental wellbeing with Ruby 9 Yoga. Contact us today and let us guide you on your path to holistic wellness and inner peace.