Business Details
29 Years
experience
Gentle Therapeutic Yoga Classes in Perth
Body Mind Yoga Perth is led by Quentin and Bhumi, experienced yoga instructors with 28 years of combined expertise. Our practice focuses on gentle therapeutic postures, mindful breathing, and deep relaxation techniques tailored for all abilities. We offer flexible attendance options including in-person and Zoom classes, with terms aligned to the local school calendar. Our mission is to create a supportive environment where individuals can enhance physical well-being, manage chronic pain, and cultivate mindfulness.With registered senior teacher credentials from Yoga Australia, we provide structured 10-week terms, drop-in sessions, and specialized retreats. Our approach integrates yoga therapy, meditation, and personalized attention to help students develop resilience and holistic wellness.
Services
Gentle Yoga
Mindfulness Meditation
Yoga Therapy
Online Classes
Yoga Retreats
Details
- Year established: 1997
Highlights and features
- We offer 28 years of combined yoga instruction experience with registered senior teachers
- Our classes integrate therapeutic postures for chronic pain management and physical rehabilitation
- Flexible attendance options including in-person, Zoom, and drop-in sessions
- Specialized mindfulness meditation and yoga therapy programs available
- Instructors maintain ongoing professional development with Yoga Australia accreditation
Associations and certifications
- Yoga Australia
What people say
Experienced instructors
Therapeutic benefits
Welcoming atmosphere
Pain management
Flexible scheduling
Services
Gentle Yoga Classes
Our gentle yoga classes combine therapeutic postures with mindful breathing to improve flexibility and strength. Sessions include core strengthening exercises, hip and back stretches, and guided meditation. Ideal for all skill levels, these classes focus on gradual progression and body awareness.
Mindfulness Meditation
Mindfulness meditation sessions teach present-moment awareness through breathwork and body scanning techniques. Classes incorporate elements from Jon Kabat-Zinn's MBSR program to reduce stress and improve mental clarity. Participants learn to observe thoughts without judgment while cultivating inner calm.
Yoga Therapy
Personalized yoga therapy addresses specific health concerns through tailored sequences and breathing exercises. Sessions target chronic pain management, posture improvement, and nervous system regulation. Therapists use evidence-based practices to support physical and emotional healing processes.
Online Yoga Classes
Live-streamed Zoom classes offer flexible participation with term access to all sessions. Students receive weekly links for unlimited attendance across multiple class times. Virtual instruction maintains interactive elements while allowing home practice convenience.
Yoga Retreats
Residential retreats combine daily yoga sessions with nature immersion experiences. Programs include guided forest walks, Ayurvedic meals, and evening meditation fires. Participants receive personalized attention in scenic locations designed for deep relaxation and self-discovery.
People
Quentin Albertsen
Senior Yoga Instructor
With 28 years of teaching experience, Quentin is a Yoga Australia registered senior teacher and qualified MBSR instructor. He combines surveying expertise with therapeutic yoga techniques to create practical, body-awareness focused classes.
Bhumi Albertsen
Senior Yoga Instructor
Bhumi brings 28 years of teaching experience and a biochemistry background to her yoga practice. As a Yoga Australia registered senior teacher and certified yoga therapist, she specializes in creating accessible, science-informed classes that integrate traditional practices with modern understanding.
Questions
What should I bring to my first yoga class?
Bring a yoga mat, water bottle, and wear comfortable clothing. Mats are available if you forget yours.
Are classes suitable for complete beginners?
Yes, all classes welcome all experience levels with modifications available for different abilities.
Can I join mid-term?
New students can join at any time during the term with prorated pricing available.
Do you offer online class options?
Yes, all in-person classes are available via Zoom with term enrolment granting unlimited access.
What payment methods do you accept?
Payments can be made via bank transfer or cash for in-person bookings.
Are private yoga sessions available?
Private sessions can be arranged directly with instructors for personalized attention.
