The Yoga Practice

At The Yoga Practice, we believe that yoga is not just a physical practice, but a journey of self-discovery and growth. Our mission is to provide a safe, supportive, and inclusive environment where students can explore the transformative power of yoga and mindfulness meditation.

Our Services

We offer a range of services, including Yin Yoga Teacher Training, Retreats, Workshops, and Creative Events. Our programs are designed to cater to diverse needs and levels of experience, from beginner students to experienced teachers. Our teacher training programs are led by Josephine Tanham, a Senior Teacher with Yoga Australia with over 30 years of experience. Our retreats and workshops are carefully crafted to provide a unique and immersive experience, combining yoga, mindfulness, and creative practices.

Yin Yoga Teacher Training

Our Yin Yoga Teacher Training program is a comprehensive and intensive course that delves into the philosophy and practice of Yin Yoga. This 30-hour, 5-day intensive course covers the origins and evolution of Yin Yoga, guiding principles, form and function, anatomy, shapes, and human variation, meridian lines and the energy body, attention and intention, meditation, mindfulness, and inner practices. Led by Josephine Tanham, this course is designed to give teachers and interested yogis the confidence and competence to safely and intuitively guide and explore Yin at a deeper level.

Retreats and Workshops

Our retreats and workshops are designed to provide a unique and immersive experience, combining yoga, mindfulness, and creative practices. Our Silent Yoga and Meditation Retreat in Dwellingup, Western Australia, offers a serene and tranquil environment for students to deepen their practice, connect with nature, and nourish their body, mind, and spirit. Our Cornerstone Workshop is a layered workshop that integrates the cornerstones of yoga - breath, focus, and intention - and the building blocks of form and function.

About Josie

Josephine Tanham, also known as Josie, is a Senior Teacher with Yoga Australia with over 30 years of experience. She has completed Yin Yoga Teacher Training with the founder of Yin Yoga, Paul Grilley, and has further training with renowned Yin teachers, Sarah Powers and Bernie Clark. She is also a Certified Mindfulness Meditation Teacher with the Jon Kabat-Zin endorsed, Australasian Mindfulness Institute, and is currently completing a Diploma in Counselling.