8 Limbs Ashtanga Yoga

Our Journey

Gregor Maehle and Monica Gauci, founders of 8 Limbs Yoga, embarked on their yoga journeys in 1978. Led by their profound connection to the practice and a mutual yearning to share its transformative potential, they established their renowned studio in 1995. Over the course of 21 years, they nurtured countless yogis on their individual paths, guiding them through the intricacies of Asana, Pranayama, and Meditation. Their journey culminated in the creation of Chintamani Yoga, their personal blog exploring the vast realms of yoga and living a meaningful life.

Our Approach

8 Limbs Yoga offers a holistic approach to yoga, encompassing physical practice, meditation, and spiritual exploration. Guided by Gregor and Monica's wisdom and expertise, students are encouraged to delve deeper into their practice, empowering them to cultivate mindfulness, flexibility, strength, and inner peace.

Our Services

Our offerings extend far beyond physical postures. We provide a diverse range of services designed to cater to every individual's needs and aspirations:

1. Teacher Training Programs

• Comprehensive 200-hour and 300-hour Yoga Teacher Trainings offering a holistic understanding of the practice and teaching methodologies.
• Specialized training in various styles, including Hatha, Ashtanga, and Restorative Yoga.

2. Workshops & Events

• Regularly hosted workshops exploring diverse themes like Pranayama, Meditation, Asana, and Yoga Sutras.
• Opportunities to learn from experienced teachers in various locations around the world.

3. Online Courses & Events

• Live and on-demand online courses covering diverse aspects of yoga practice and philosophy.
• Access to a vast library of educational and inspirational resources.

4. Private Sessions

• Personalized guidance from Gregor and Monica available for private sessions, offering tailored feedback and progression advice.

Our Vision

8 Limbs Yoga fosters a supportive and inclusive environment where individuals can explore the profound potential of their practice. We empower our students to become empowered teachers, guiding them on their journeys towards personal growth and inner transformation.