Empowering Your Body, Elevating Your Life
Nestled in the serene suburb of Mosman, Classical Pilates offers a transformative approach to body conditioning through the timeless Pilates Method. With a focus on developing core strength, improving posture, and enhancing flexibility, our studio provides a sanctuary for individuals seeking to optimize their physical potential.
Our Philosophy
The Pilates Method, meticulously developed by Joseph Pilates in the 1920s, emphasizes controlled and precise movements that engage the core muscles while strengthening and lengthening the entire body. This holistic approach not only enhances physical performance but also promotes improved posture, balance, and resilience.
Our Instructor
Founder and certified Pilates instructor Kellina Stewart brings over two decades of experience to her teaching. After honing her skills in classical Pilates under renowned instructor Cynthia Lochard, Kellina returned to her homeland of Australia to share the transformative power of this method with others. Her comprehensive understanding of the Pilates principles and her personalized approach ensure that each client receives a tailored experience.
Our Services
Classical Pilates offers a comprehensive range of services to cater to individual needs and goals.
- Private Pilates Sessions: Enjoy personalized attention and expert guidance with one-on-one sessions tailored to your fitness level and specific needs.
- Group Classes: Join a supportive and encouraging group environment to learn and grow alongside fellow enthusiasts.
- Rehabilitation & Injury Prevention: Restore and maintain optimal physical function with targeted exercises designed to address specific conditions and prevent future injuries.
Your Journey Begins Here
Whether you are seeking to improve your posture, recover from an injury, or simply enhance your overall well-being, Classical Pilates welcomes you with open arms. Contact us to schedule your complimentary 20-minute consultation and take the first step towards a stronger and more balanced life.
Exceptional Reviews for Kellina's Pilates Services
The reviewers are unanimous in their praise for Kellina's expertise and approach. Body Alignment Expertise stands out as a key strength, with multiple reviewers citing her ability to create personalized plans that address specific areas of focus. Attention to Detail is also a critical aspect of her services, with reviewers appreciative of her keen understanding of their individual needs and bodies.
A Positive and Welcoming Environment
Kellina's approach is not limited to her technical expertise; she also creates a welcoming and supportive atmosphere, making clients feel at ease and valued. Reviewers appreciate her warmth and professionalism from the moment they enter her studio.
Results-Oriented and Risk-Free
A key benefit of working with Kellina is the emphasis on sustainability and injury prevention. Reviewers report consistent gains in strength and mobility without the risk of injury, thanks to her commitment to traditional Joseph Pilates methods.
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