At MediGym, we're passionate about providing a safe and supportive environment for individuals aged 50 and above to achieve their fitness goals. Our team of experienced and certified trainers work closely with each member to design a personalised exercise program that takes into account their individual goals, abilities, and any specific health considerations.
Our Services
We offer a range of services to cater to the unique needs of our members. Our small group training sessions are designed to foster a sense of camaraderie and support among our members, while our supervised workouts ensure that you're exercising safely and correctly. We also provide a complimentary 2-week free trial, allowing you to experience our gym and services before committing to a membership.
Our Approach
At MediGym, we understand that each person has different fitness levels, capabilities, and aspirations. That's why we take a personalised approach to training. Our trainers will work closely with you to develop a tailored exercise program that takes into account your individual goals, abilities, and any specific health considerations. Whether you're looking to improve mobility, build strength, enhance balance, or simply maintain an active lifestyle, we have the expertise to guide you every step of the way.
Medical Conditions
We also cater to individuals with various medical conditions, including those that may benefit from incorporating strength training into a treatment or management plan. These conditions include osteoporosis, arthritis, diabetes, heart disease, and many more. Our trainers will work closely with you to develop a program that takes into account your specific needs and health considerations.
MediGym Mosman: A Standout for the 50+ Crowd
Expertise and Support
The reviews highlight the exceptional advice, help, and expertise provided by Peter and Nikki at MediGym Mosman. They have made a significant impact on the lives of their clients, particularly those with health conditions such as dementia.
Friendly Atmosphere and Socialization
The gym is praised for its warm and friendly atmosphere, which has been beneficial for clients' socialization. The reviews mention the great friendships formed among clients, making it an ideal place for those looking to connect with like-minded individuals.
Well-Organized Programs and Equipment
The reviews commend the gym's well-organised programs and sessions, as well as the excellent equipment provided. The new owner, Peter Valabek, has introduced a new look and new management, which has been well-received by clients.
A Perfect Fit for the 50+ Age Group
MediGym Mosman is consistently described as an excellent gym for those aged 50 and above. The reviews highlight the gym's ability to cater to this age group, providing effective and fun programs that meet their specific needs.
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