Business Details
12 Years
experience
Outdoor Personal Training & Boxing in South Brisbane
Founded in 2014, G-Fit PT and Boxing has been dedicated to transforming lives through personalized outdoor fitness solutions. Our approach combines expert personal training with dynamic boxing sessions, emphasizing holistic health over superficial metrics. With a foundation built on over a decade of industry experience, we prioritize technique, sustainability, and client empowerment. Our programs are conducted in Yeronga Memorial Park, leveraging natural surroundings to enhance focus and well-being.Accredited certifications in personal training, first aid, and advanced boxing instruction underscore our commitment to safety and professionalism. We foster a supportive community where clients achieve measurable results through tailored fitness journeys.
Services
Personal Training
Boxing Sessions
Circuit Training
Core Training
Stretching Programs
Details
- Year established: 2014
Highlights and features
- We offer 10+ years of fitness industry experience with nationally accredited certifications
- Our sessions combine personalized training with proven boxing techniques for full-body conditioning
- Training in Yeronga Memorial Park provides natural motivation and fresh-air benefits
- Flexible pricing options accommodate various commitment levels and budgets
- Proven track record of client success through referral-based business model
Associations and certifications
- Fitnation
- Thump Sydney
- Nationally Accredited
Services
Personal Training
Customized one-on-one training programs tailored to individual fitness goals. Sessions combine strength conditioning, cardiovascular workouts, and technique refinement. Our approach emphasizes sustainable progress through expert guidance and motivational support in natural outdoor settings.
Boxing Sessions
High-intensity boxing training focusing on proper punching technique, footwork, and defensive movements. Structured sessions include power rounds, speed drills, and conditioning exercises. Develops full-body strength, coordination, and mental focus while maintaining an engaging social atmosphere.
Circuit Training
Dynamic multi-station routines utilizing body resistance for maximum calorie burn and muscle engagement. Each circuit combines functional movements targeting different muscle groups. Designed to improve cardiovascular endurance while building lean muscle mass through progressive intensity levels.
Core Training
Specialized exercises targeting core stability and spinal support muscles. Integrates balance challenges with traditional ab work to enhance posture and prevent injuries. Sessions progressively build foundational strength essential for all physical activities and daily movements.
Stretching Programs
Comprehensive mobility routines incorporated into every session to optimize range of motion. Focuses on muscle recovery, injury prevention, and improved athletic performance. Combines dynamic warm-up stretches with post-workout static stretching techniques for long-term flexibility gains.
People
Glen
Owner & Head Trainer
Certified personal trainer with advanced boxing instruction qualifications. Over 10 years fitness industry experience, including work with Fitness First. Specializes in outdoor training methodology and client goal achievement through sustainable lifestyle changes.
Questions
What locations do you operate in?
Currently operating in the UK after previously serving South Brisbane. Sessions take place in natural outdoor environments similar to Yeronga Memorial Park settings.
What should I wear to training sessions?
Comfortable workout clothing, supportive footwear, and bring a towel and water. All training equipment is provided during sessions.
How are sessions structured?
Sessions include warm-up, technique drills, circuit components, and cool-down stretches. Boxing sessions feature power/speed rounds while personal training adapts to individual goals.
Can I share sessions with a partner?
Yes, our 6-session weekly package can be split between two people at $90 each, allowing shared costs while maintaining individual progress tracking.
What qualifications do trainers hold?
Cert III in Personal Training, Cert IV in Gym Instruction, Advanced Boxing Certification, and nationally accredited first aid/CPR certifications.
