Loredana Punal

At Heart-Centred Counselling and Psychotherapy, we believe that change and healing are possible through cultivating supportive conditions. Our approach is centred around creating a safe, warm, empathic, non-judgemental, and inclusive therapeutic space where individuals can explore and develop their capacity to be in the present moment, feel their body and emotions, and connect with others.

Our services are designed to help individuals make sense of their past, express their feelings, befriend themselves, release shame and guilt, and ultimately align their living with their heart's desires. We understand that this journey often requires making space for the dark, the pain, the confusion, and the hurt, before slowly and surely taking steps towards a lighter and more fulfilling experience of life.

Our Therapeutic Approach

Our therapeutic approach is holistic and somatic, honouring the unity of mind-body-soul/spirit/purpose. We also incorporate psychodynamic and relational elements, acknowledging the impact of past experiences on current relationships and behaviours. Our work aims to promote sustainable change in people's lives, integrating and weaving aspects of different approaches to honour each client's unique needs and experiences.

Our Services

We offer individual and group therapy sessions, as well as personal development and growth opportunities. Our services are tailored to support individuals in processing, healing, and growing from a range of challenges, including depression, anxiety, perfectionism, anger, body image issues, fertility issues, miscarriage, and conflictual close relationships.

Meet Our Counsellor

Our counsellor, Loredana Punal, has a personal journey that has shaped her approach to counselling and psychotherapy. With over two decades of experience in navigating challenging life events, Loredana has developed a deep understanding of the importance of embodied mindfulness, conscious and authentic relating, and yoga and meditation in the healing process.

Loredana's professional journey includes a Diploma of Counselling from The Hammond Institute and a Master of Counselling and Applied Psychotherapy from the Jansen Newman Institute. She has also completed a Somatic Training Program with the Institute of Somatic Psychotherapy, Sydney, Australia. Loredana is committed to ongoing education and training, ensuring her skills and knowledge remain current and effective.