Business Details
Loredana Punal Services
Loredana Punal was founded on the belief that meaningful change and healing emerge through cultivating supportive, embodied conditions. With over two decades of personal and professional experience navigating complex emotional landscapes, our practice integrates humanistic, somatic, and trauma-informed approaches to therapy. Our founders journeyfrom corporate engineering to advanced psychotherapeutic trainingreflects a commitment to holistic growth, evidenced by qualifications including a Master of Counselling and Applied Psychotherapy and specialized somatic training. We prioritize person-centred care, emphasizing nervous system regulation, mindfulness, and compassionate exploration of past trauma.Our work is grounded in the understanding that healing intergenerational patterns, adverse childhood experiences, and life transitions requires both individual insight and ethical, supervised practice. Regular peer collaboration and continuing education ensure our methods remain aligned with evolving therapeutic standards. By fostering self-awareness, emotional embodiment, and authentic connection, we empower clients to navigate lifes challenges with resilience and clarity.
Services
Counselling
Psychotherapy
Somatic Therapy
Trauma Recovery
Mindfulness Training
Emotional Regulation
Grief Support
Relationship Therapy
Anxiety Management
Depression Treatment
Highlights and features
- We integrate somatic and psychodynamic therapies for holistic healing.
- Our therapist holds a Master of Counselling and Applied Psychotherapy.
- Specialized training in nervous system regulation and trauma sensitivity.
- Compassionate approach to intergenerational and childhood trauma recovery.
- Commitment to ongoing professional development and ethical practice.
Associations and certifications
- Jansen Newman Institute
- Institute of Somatic Psychotherapy
Services
Counselling
Short-term counselling provides focused support during crises, life transitions, or periods of reflection. Sessions help clients reassess priorities, set goals, and develop coping strategies. The collaborative approach integrates mindfulness, body awareness, and person-centred techniques to address immediate concerns while fostering self-compassion and emotional clarity.
Psychotherapy
Longer-term psychotherapy addresses deep-seated patterns and unprocessed trauma through attachment theory, internal family systems, and somatic modalities. Designed for lasting change, it supports clients in resolving chronic emotional challenges, rebuilding relationships, and integrating healing into daily life while maintaining ethical, trauma-sensitive care.
Somatic Therapy
Somatic psychotherapy connects mind and body to release stored tension and trauma. Using breathwork, movement, and nervous system regulation techniques, this approach helps clients develop embodied awareness, reduce anxiety, and restore physiological balance, enhancing overall emotional resilience and self-regulation.
Trauma Recovery
Specialized trauma therapy addresses adverse childhood experiences, intergenerational trauma, and complex PTSD. By combining psychodynamic insights with somatic interventions, clients safely process painful memories, reframe self-perception, and build resilience against recurring emotional triggers in a supportive, non-judgmental space.
Mindfulness Training
Mindfulness practices cultivate present-moment awareness through meditation, breathwork, and embodied exercises. This service helps clients manage stress, reduce rumination, and develop compassionate self-observation, integrating seamlessly with counselling to enhance emotional regulation and long-term mental well-being.
People
Loredana Pual
Counsellor & Psychotherapist
Loredana combines over two decades of personal healing with advanced psychotherapy training. A former engineer turned therapist, she holds a Master of Counselling and specialized somatic therapy qualifications, focusing on trauma, mindfulness, and embodied growth.
Questions
What therapeutic approaches do you use?
We integrate humanistic, somatic, psychodynamic, and trauma-sensitive methods tailored to individual needs, emphasizing mindfulness and nervous system regulation.
How long are therapy sessions?
Sessions typically last 50-60 minutes, with flexible durations available for intensive or specialized sessions as needed.
Do you offer online therapy?
Yes, we provide secure online sessions for clients preferring remote access to counselling and psychotherapy services.
What issues do you commonly address?
We specialize in trauma recovery, anxiety, depression, relationship challenges, grief, and intergenerational patterns using evidence-based therapeutic techniques.
How do I book an appointment?
Contact us via phone at 0414 839 632 to discuss availability and schedule your initial consultation at your convenience.
Is therapy confidential?
Yes, all sessions maintain strict confidentiality within ethical and legal boundaries to ensure client safety and trust.
