Lifestyle Pilates

"Your lifestyle is only as good as the body you live in" - Anita Delbridge Goswell

Lifestyle Pilates & Rehabilitation Studio is a leading Pilates studio located in Adamstown, New South Wales. Established in 2002, we are the longest-standing Pilates studio in Newcastle, offering a wide range of Pilates classes and services to help you achieve physical fitness and wellbeing.

Our studio is equipped with the latest Pilates machinery and is fully supervised by professionally trained and experienced staff. We provide individual attention in each session, combining specialised Pilates machinery and mat work to help you achieve your personal best, whether it is to improve flexibility, strength, lose weight, tone muscles or to reduce chronic pain symptoms.

Why Choose Lifestyle Pilates & Rehabilitation Studio?

• We are the longest established Pilates studio in Newcastle.
• Our staff are highly qualified and experienced Pilates instructors, with the benefit of being trained by Exercise Physiologists who have the knowledge in Movement Analysis and Musculoskeletal Rehabilitation.
• All clients have an individualised program established during their Initial assessment, conducted by the Director, Anita Delbridge Goswell, who is an Exercise Physiologist and a Pilates Practitioner.

What is the Pilates Method?

Pronounced 'Pi-Lah-Teez', the Pilates method is a unique system of strengthening and stretching exercises developed by Joseph Pilates in the early 1900's, utilising specialised equipment and mat exercises. It is a full body-conditioning program that will improve flexibility, balance, coordination, increase total body strength, increase fitness, muscle tone and improve posture.

People of all shapes and sizes, regardless of age and fitness levels will benefit from Pilates. It is ideal for addressing musculoskeletal imbalances and for orthopaedic, sports or work injury rehabilitation. Pilates is the foundation for efficient movement.

The Benefits of Pilates

• Core stability - Pilates works the deep stabilising muscles of the body to create a strong core, giving the body a stable foundation to execute all other movement.
• Increased flexibility, strength, coordination and balance
• Increased body awareness and improved posture
• Development of long, lean muscle and muscle tone
• Awareness of efficient, controlled postural movement, working from a 'centre' of strength created by stabilising the lumber spine, pelvis and scapular
• Reduce chronic back, neck, shoulder and knee pain
• Improved functional capacity following injury and more rapid return to pre-injury or pre-surgery status
• Improved sports performance
• Beneficial for both prenatal and post-natal women

At Lifestyle Pilates and Rehabilitation Studio, we are committed to providing our clients with the best possible Pilates experience. Our staff are dedicated to helping you achieve your fitness goals, and our individualised programs are tailored to meet your specific needs and abilities.

We are proud to be part of the Australian fitness community and are dedicated to promoting the benefits of Pilates for all ages and fitness levels. Whether you are a beginner or an experienced Pilates practitioner, we welcome you to our studio and look forward to helping you achieve your fitness goals.