Empowering a healthier, stronger you - one breath at a time
Welcome to Power On Pilates, your one-stop destination for achieving a strong and streamlined physique through the harmony of mind and muscle. Our studio is centrally located in the picturesque Hunter Valley, at the exclusive Woodlands Estate in Thornton, where we provide a complete mind and body transformation experience. With no restrictions on fitness level, age, or gender, everyone is welcome to join our classes and become a part of our supportive community.
Our Studio
Power On Pilates is more than just a Pilates studio; it is a place where you can leave your daily worries behind and focus on your personal growth. Our fully air-conditioned/heated studio is equipped with the latest brand new equipment, providing you with a high-intensity, low-impact workout that's tailored to your needs. During the warmer months, you'll be surrounded by wildlife as you enjoy our indoor/outdoor approach, while in the colder months, you'll stay comfortable and cozy indoors. All you need to bring is a towel, a bottle of water, and a positive attitude - we'll take care of the rest.
Our Instructor
Miranda Panton, the founder and instructor at Power On Pilates, is passionate about sharing her love for Pilates with others. With a background in teaching and a deep commitment to her practice, Miranda has created a friendly, calm environment that encourages personal growth and support, rather than comparisons and unhealthy judgement. Miranda's expertise and dedication ensure that every client receives the highest standard of Pilates training, tailored to their individual needs and goals.
What is Pilates?
Pilates is a mind-body fitness method developed in the 1920s that works to strengthen all of the muscles in the body. It is low-impact, gentle enough for physiotherapy rehabilitation, and challenging enough for top-level athletes seeking body conditioning. Pilates is renowned for creating graceful movement, long lean muscles, and a strong core, making it an ideal exercise regimen for anyone seeking improvement in strength, flexibility, posture, or overall physical fitness.
How Often Should I Do Pilates?
While one session a week can provide some results, the key principal of the Pilates method is routine. Regular practice is essential to ensure gains in strength and flexibility continue to progress and to help the brain and muscles remember new movements. At Power On Pilates, we believe that increased frequency leads to fantastic results for any fitness level or age, making it an ideal exercise method for those looking for long-term benefits.
Our Classes
Power On Pilates offers a variety of classes suitable for all fitness levels and goals, including:
- Reformer Classes: Limited spots are available, so book now and reserve your spot in the next available class.
- Pilates Mat Classes: Perfect for beginners and those looking for a low-impact workout.
- Barre Attack Classes: High-intensity workouts that combine the principles of Pilates, dance, and functional training.
- Pilates and Barre Attack Classes in the Hunter Valley: Join our popular group sessions or opt for 1 on 1 private sessions for a more personalized experience.
Positive Experiences
The reviews from Power on Pilates are overwhelmingly positive, with all three reviewers giving the classes 5-star ratings. The common theme among the reviews is the excellent instruction provided by Miranda, who is described as knowledgeable, friendly, and pleasant. The classes themselves are also praised, with reviewers noting that they are challenging, effective, and motivating.
Class Variety and Effectiveness
The reviews highlight the variety of classes offered at Power on Pilates, with both Pilates and Barre classes mentioned. The classes are described as a great way to exercise, build strength, and stretch. Reviewer Jenny Brown specifically mentions that the classes are a fantastic way to do all three, while Tim Wilson notes that his Pilates class was "so much harder than i expected", implying that the classes are challenging and effective.
Instructor Quality
Miranda is consistently praised as a fantastic instructor, with reviewer Jenny Brown calling her "so knowledgeable" and "a fantastic teacher". Suzy Wilson notes that Miranda is a "fantastic teacher" who would be great for anyone looking to improve their fitness. The reviews suggest that their positive experiences with Miranda are a major draw for attending classes.
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