Empower Womens Fitness

About Empower Women's Fitness Home

Empower Women's Fitness Home is a fitness studio dedicated to helping women achieve sustainable health and fitness goals in a supportive and welcoming environment. Founded by experienced personal trainer Jo Lenzo, our mission is to empower women to take control of their health, feel confident, and embrace a healthy lifestyle without feeling overwhelmed or restricted.

Meet Jo, Your Guide and Coach

Jo Lenzo is a passionate and certified personal trainer with extensive experience in outdoor group training, personal training, and nutritional coaching. Understanding the unique challenges women face in balancing family, careers, and health, Jo creates a supportive and encouraging environment where women can feel comfortable and motivated on their fitness journeys.

1. Personal Training

Working one-on-one with Jo, you'll receive personalized training plans, tailored to your fitness level and goals. You'll learn proper form, build strength and endurance, and develop sustainable habits to stay motivated.

2. Group Training

Join a supportive community of like-minded women in our outdoor group training sessions. This cost-effective approach allows you to stay accountable, share in the energy of the group, and achieve amazing results together.

3. Online Coaching

Get personalized guidance and accountability from Jo through convenient online coaching. Enjoy customized plans, unlimited communication, and access to a supportive community of women in the Empower Women's Fitness Home network.

Our Approach to Health and Fitness

We believe in a holistic approach to health, focusing on:

• Sustainability: Learning healthy habits that last, not just quick fixes.
• Balance: Maintaining a healthy lifestyle without sacrificing enjoyment and social time.
• Strength & Confidence: Building physical strength and inner confidence to feel your best.

Are you ready to take charge of your health and discover your strongest, healthiest self?

Contact us today and take the first step towards a healthier, happier you with Empower Women's Fitness Home!