IT'S TIME TO GET FABULOUS
Empowering Your Wellness Journey
Fabulous Physiques is your partner in achieving sustainable health and fitness. Founded by experienced and passionate personal trainer Lea Dunsdon, we offer a holistic approach to wellbeing, focusing on balanced exercise, mindful nutrition, and mindful living. We work with you, guiding you every step of the way.
Who We Are
Our team comprises certified and enthusiastic personal trainers who are dedicated to providing individualized programs and tailored plans for each client. We believe in non-judgmental support and fostering a positive, encouraging environment to empower you.
1. Personal Training
- In-person and online training sessions tailored to your goals and fitness levels.
- Incorporating diverse exercises including Pilates, weight training, cardio, and more.
- Receive personalized guidance on developing sustainable exercise habits and overcoming hurdles.
2. Nutritional Guidance
- Customized meal plans and recipes based on your dietary preferences and health needs.
- Learn how to make informed food choices to fuel your body for optimal performance.
- Receive ongoing support in developing healthy eating habits and building a positive relationship with food.
3. Infrared Sauna Therapy
- Relax and rejuvenate in our state-of-the-art infrared sauna.
- Experience numerous health benefits including stress reduction, pain relief, detoxification, and muscle recovery.
4. Online Programs
- Stay motivated and connect with us remotely through our curated online programs.
- Receive personalized feedback, accountability measures, and ongoing motivation.
5. Chronic Health Training
- Specialized programs designed to support individuals with chronic health conditions.
- Learn how to manage symptoms, improve your quality of life, and build resilience.
Our Approach
We believe in a holistic approach to health, focusing on balancing physical fitness with emotional and mental well-being. We work with you to:
- Identify your unique health and fitness goals
- Develop a personalized plan that aligns with your needs and lifestyle
- Implement sustainable changes for lasting results
- Celebrate your achievements and stay motivated throughout your journey
Contact Us Today
Discover the potential to transform your life with Fabulous Physiques. Get in touch with us to schedule a consultation and embark on your path to health and wellness.
About Fabulous Physiques
Fabulous Physiques is a fitness studio that offers personalized training sessions with Lea Wagner, a dedicated and experienced trainer. The studio is well equipped with a variety of fitness equipment and Lea has a holistic approach to fitness, focusing on both physical and mental well-being.
Positive Feedback from Clients
Many clients have had positive experiences with Lea at Fabulous Physiques. They have reported feeling stronger, leaner, and happier after training with her. Lea's approach is described as friendly, down to earth, and supportive, with clients appreciating her ability to adapt her training methods to meet their needs and fitness levels.
Some clients have also noted that Lea has helped them overcome specific fitness challenges, such as back and shoulder injuries, and that she has been able to tailor her training sessions to accommodate these issues. Clients have also appreciated Lea's extensive fitness knowledge and her ability to keep training sessions interesting and fun.
Personalized Training Sessions
Lea offers personalized training sessions that cater to each client's fitness goals and needs. She is known for her ability to create a challenging and engaging training environment that keeps clients motivated and eager to continue their fitness journey.
Specialized Training for Injuries
Lea has a strong focus on training around injuries, particularly back and shoulder injuries. She is skilled at adapting her training methods to accommodate these issues, ensuring that clients can continue to improve their fitness while minimizing the risk of further injury.
Focus on Mental Health
Lea also places a strong emphasis on mental health and well-being, recognizing that a holistic approach to fitness is essential for achieving optimal health. She encourages clients to be kind to themselves and to focus on making positive changes in their lives, rather than simply focusing on physical fitness.
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