Business Details
Empowering Women Through Premium Fitness Solutions
Fernwood Fitness is an award-winning premium women-only gym network dedicated to empowering women through tailored fitness services and a supportive community. With over three decades of industry experience, we combine cutting-edge facilities with innovative programs like Reformer Pilates, FIIT30 high-intensity interval training, and HYPOXI fat-burning technology to deliver measurable results. Our commitment to holistic wellness extends to childcare services, infrared saunas, and the AstonRX Metabolic Reboot Program, ensuring comprehensive support for every member's health journey. As a socially responsible business, we partner with charities to uplift disadvantaged women, reflecting our core values of strength, community, and empowerment. 
Services
Reformer Pilates
HIIT Training
Personal Training
Childcare Services
HYPOXI Sessions
Metabolic Reboot
Infrared Sauna
Premium Gym Access
Fusion Pilates
Strength Training
Highlights and features
- Award-winning premium women-only gym with tailored fitness services
- Supportive community fostering empowerment and motivation
- State-of-the-art facilities including Reformer Pilates and HIIT
- Childcare services available at select locations
- Partnerships with charities supporting disadvantaged women
What people say
Strong female community
Increased confidence
Clean facilities
Safe place
Fitter and stronger
Services
Reformer Pilates
Experience our Fusion Reformer Pilates classes designed specifically for women, combining dynamic movement with wellness in a calming environment. These sessions improve coordination, strength, and flexibility through varied exercises suitable for all skill levels. Expert trainers guide you through personalized modifications using state-of-the-art equipment to maximize results.
FIIT30 Training
Our 30-minute FIIT30 sessions deliver high-intensity interval training led by expert coaches in dedicated fitness spaces. These adaptable workouts combine strength training and cardiovascular exercises to build lean muscle, burn fat, and improve overall fitness. Four distinct class formats ensure continuous progression and engagement for all fitness levels.
HYPOXI Program
This low-impact fat-burning program uses advanced vacuum technology to target stubborn areas like hips and thighs while reducing cellulite. Each 30-minute session combines compression therapy with nutritional guidance to activate natural fat-burning processes. Scientifically proven to be three times more effective than conventional exercise for targeted weight loss.
Childcare Services
Our supervised childcare facilities at select locations allow mothers to focus on workouts while children enjoy safe, engaging play environments. Qualified staff provide age-appropriate activities in dedicated spaces, offering peace of mind during gym sessions. This service supports work-life balance for active mothers in our community.
AstonRX Program
This science-backed nutrition plan complements fitness training through metabolic reboot strategies and hormone balance support. The 28-day program includes personalized meal frameworks, educational resources, and community support to improve energy levels and reduce inflammation. Designed by expert nutritionists for sustainable health improvements.
Questions
What fitness programs do you offer for beginners?
We provide modified versions of all programs including Pilates, HIIT, and personal training that adapt to your current fitness level with expert guidance.
Are childcare services available at all locations?
Childcare support operates at selected Fernwood clubs - check availability at your preferred location through our club finder tool.
How does the HYPOXI fat loss system work?
HYPOXI uses controlled vacuum pressure combined with targeted exercise to activate fat-burning in problem areas while improving circulation and reducing cellulite.
Can I access nutrition programs without gym membership?
AstonRX Metabolic Reboot Program is an exclusive benefit for Fernwood members as part of our holistic wellness approach.
What technology do you use in Pilates sessions?
We utilize state-of-the-art reformer beds with adjustable resistance systems and specialized props to enhance traditional Pilates techniques.
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