Strength & Balance for Mind & Body
Nestled in the heart of Deagon, K Pilates is a boutique studio offering personalized Pilates instruction to individuals of all levels. Founded by experienced Pilates instructor Kathy Bowden, K Pilates prioritizes small, intimate classes for a focused and effective workout.
Our Philosophy
At K Pilates, we believe Pilates is for everyone. We tailor our classes to cater to individual goals, ensuring a safe and supportive environment where you can achieve your fitness and wellness aspirations. Our sessions focus on:
- Control: Engaging core muscles for stability and precision.
- Centering: Finding inner awareness to enhance posture and alignment.
- Precision: Refining movements for effectiveness and efficiency.
- Flowing movement: Connecting breath with gentle, flowing exercises.
- Breathing: Optimizing your breath for enhanced performance and relaxation.
Our Services
We offer a variety of classes and packages to suit your needs:
- Intro Class: A introductory session designed for beginners or those returning to Pilates.
- Casual Class: A dynamic and challenging workout for experienced practitioners.
- Class Packages: Choose from various packages to fit your fitness goals and budget.
Meet Kathy Bowden
Instructor and studio owner Kathy Bowden brings a wealth of knowledge and experience to K Pilates. A certified Pilates movement therapist, Kathy is passionate about empowering individuals to achieve their full potential through mindful movement and precise Pilates techniques.
Join K Pilates Today!
Head to our Contact page to schedule a session, inquire about private classes, or learn more about our offerings. We look forward to supporting you on your journey to better health and well-being.
Overall Feedback
The majority of reviewers have provided positive feedback about K Pilates Studio, praising the instructors, the effectiveness of the workouts, and the positive impact on their physical and mental well-being.
Positive Aspects
- Excellent instructors, with particular praise for Kristen and Bianca
- Challenging and effective full-body workouts
- Improved posture, strength, flexibility, and overall physical well-being
- Personalized attention and care from instructors
- Fun and energizing classes
Negative Aspects
- One reviewer had a negative experience with the studio, citing a lack of beginner-friendly classes and feeling robbed by the owner's refusal to refund or accommodate their needs.
