Business Details
17 Years
experience
Transformative Pilates & Holistic Wellness Services
Established in 2009, Create Movement is a holistic wellness practice founded by Claudia Buehrer, a certified Pilates instructor with over 14 years of experience. Our practice integrates movement therapy, energy healing, and mindfulness to address physical and mental well-being. Claudia's journey from personal injury rehabilitation to developing a comprehensive approach combining Pilates, FAMO (Fascia Movement), and crystal healing forms the foundation of our services. We offer tailored private sessions, group classes, and retreats designed to improve strength, flexibility, and emotional resilience.Our methodology emphasizes individualized care, evidenced by client testimonials highlighting transformative outcomes for postnatal recovery, chronic pain management, and stress reduction. With locations across Bayside Melbourne, Mornington Peninsula, and online platforms, we combine technical expertise with compassionate guidance to support sustainable lifestyle changes.
Services
Pilates Sessions
Somatic Movement
Crystal Healing
Pellowah Therapy
Wellness Retreats
Details
- Year established: 2009
Highlights and features
- 14 years of specialized Pilates instruction with postnatal and rehabilitation expertise
- Customized programs integrating fascia movement and energy healing techniques
- Proven success in managing chronic pain and improving mobility
- Community-focused retreats combining movement, mindfulness, and self-care
- Flexible delivery options including outdoor sessions and online consultations
What people say
Life-changing event
Increased quality of life
Community spirit
Tailored exercises
Nurturing mind body soul
Services
Pilates Sessions
Customized Pilates programs combine classical and contemporary techniques with FAMO fascia training to improve posture, core strength, and body awareness. Sessions address rehabilitation needs, athletic performance enhancement, and general wellness through equipment-based and mat work. Tailored programs adapt to individual goals, with documented success in managing chronic pain and postnatal recovery.
Crystal Healing
Holistic energy sessions utilize crystals and chakra balancing to promote emotional well-being and stress reduction. Integrated with movement practices, these therapies enhance mindfulness and self-awareness. Techniques combine guided relaxation with crystal placement to optimize energy flow, supporting clients' mental health journeys through complementary modalities.
Wellness Retreats
Thematic retreats foster personal growth through movement, creative expression, and community building. Programs include guided Pilates sessions, meditation practices, and educational components on self-care. Designed for social connection and individual transformation, retreats provide immersive experiences combining physical activity with holistic wellness education.
Somatic Movement
Somatic movement classes integrate mindful body awareness with structured exercise patterns to improve coordination and reduce tension. Focused on neuromuscular re-education, these sessions enhance movement efficiency and promote nervous system regulation. Practices combine breath work with gentle motion sequences to develop embodied consciousness and physical resilience.
Private Consultations
Individualized assessment sessions create targeted wellness plans addressing specific health concerns. Initial consultations evaluate movement patterns and personal goals to design comprehensive programs. Follow-up sessions refine techniques and monitor progress, ensuring clients develop sustainable self-care practices aligned with their unique physical requirements and lifestyle needs.
People
Claudia Buehrer
Founder & Principal Instructor
Certified Pilates instructor with 14 years' experience, Claudia transitioned from hospitality to holistic health after personal injury rehabilitation. She combines Pilates, FAMO fascia training, and energy healing in her practice. Her approach emphasizes mind-body connection and functional movement, supported by ongoing professional development in somatic therapies and wellness education.
Questions
What Pilates experience levels do you cater for?
We offer classes for complete beginners through to advanced practitioners, with specialized programs for pre/postnatal clients and rehabilitation needs.
Can I try a single Pilates class before committing?
Yes, new clients can purchase casual class passes or book initial assessment sessions to experience our approach before committing to packages.
What should I wear to Pilates sessions?
Wear comfortable clothing that allows free movement. Pilates socks with grips are available, though most sessions are conducted barefoot on mats.
Do you offer online Pilates instruction?
Yes, we provide Zoom sessions for FAMO fascia movement and guided relaxation practices accessible from any location.
What are your cancellation policies?
Please check our booking system for availability and cancellation requirements, as policies vary between group classes and private sessions.
Are pregnancy-specific Pilates classes available?
We recommend private sessions for prenatal clients to ensure safe modifications, as regular group classes aren't specifically designed for pregnancy.
