Pilates Active Core Training

At PilatesACT Pilates Studio, we take pride in our commitment to providing high-quality Pilates services to individuals of all ages and fitness levels. Our boutique studio, located in Dunlop, Canberra, ACT, is fully equipped with Joseph Pilates apparatus, and we are dedicated to helping our clients achieve their fitness goals through the Pilates Method.

Our Services

We offer a range of Pilates services, including Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes, and Stretch & Release Classes. Our Studio Pilates sessions focus on the use of the Pilates apparatus, as well as incorporating some mat work into the sessions. Programs are designed specifically for each client's needs, abilities, and wishes. Our Matwork Classes are conducted in small groups, with a maximum of 5 people, and are also available online via Zoom. Additionally, our Stretch & Release classes focus on stretches and release techniques for the whole body to improve posture, mobility, functional strength, and prevention of injuries.

Our Expertise

Our Principal Trainer, Pip Grant, has over 18 years of experience and holds the Pilates International Advanced Diploma of the Pilates Method. Pip is extremely passionate and motivated about Pilates and the repertoire methodology. She takes great pride in providing personalized and holistic approaches to educating her clients with their needs in their individual daily life practices.

Why Choose Us?

At PilatesACT Pilates Studio, we believe that Pilates is comprehensive for those who are looking for an alternative way to exercise while improving wellness and balance in their lives. We embrace a strong belief in the rehabilitation qualities that Pilates holds, and our expert trainers will work with you to design a program that suits your specific needs and goals.