Flames Fitness

Nestled in the heart of Canberra, Flames Fitness stands out as a unique blend of personal training, fitness classes, and innovative therapies. We believe in empowering individuals to achieve sustainable health and performance through a holistic approach to wellness.

Our Vision

Our vision is to make premium fitness accessible to everyone. We offer personalized training plans, diverse fitness classes, and cutting-edge therapies at accessible prices. We are committed to creating a supportive and encouraging atmosphere where every member can thrive.

Why Choose Flames Fitness?

• Expert Guidance: Our team of certified personal trainers and coaches work with you to set achievable goals and guide you every step of the way.
• Personalized Plans: We tailor our approach to your fitness level, goals, and preferences.
• Diverse Offerings: Choose from individual training, small group sessions, fitness classes, and innovative therapies like Cryo Spot treatment.
• Supportive Community: Join a welcoming and inclusive community of fitness enthusiasts who motivate and inspire each other.

1. Personal Training & Small Group Training

• Receive personalized attention and guidance from dedicated trainers.
• Learn correct exercise technique to maximize results and prevent injuries.
• Enjoy flexible training schedules and convenient locations in north and south Canberra.

2. Fitness Classes

• Choose from diverse classes such as cardio, boxing, and small group circuits designed for all fitness levels.
• Enjoy a supportive and motivating group atmosphere.

3. Corporate Fitness Programs

• Empower your employees to achieve healthier lifestyles through customized programs tailored to your business needs.

4. Over 50s Program

• Specialized training designed to address the unique needs of older adults.

5. Online Training

• Get the benefits of personalized training from the comfort of your home with our comprehensive online program.

6. Indoor Small Group Circuits

• Lose weight, increase strength, and improve cardiovascular fitness in a fun and supportive environment.

7. Cryo Spot Therapy

• Rapidly reduce muscle and joint pain with our innovative cold therapy technology.

We are more than just a gym - we are a fitness revolution. Join us and discover a healthier, stronger you at Flames Fitness!