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A safe space for growth and discovery
Insight Counselling offers a compassionate and client-centered approach to mental well-being. Led by experienced therapist Peita Collard, the practice combines evidence-based methods with empathy and understanding to help clients navigate through various challenges and achieve personal growth.
Meet Peita Collard
Peita is a skilled and compassionate therapist who deeply values open communication and collaboration with clients. She believes in empowering individuals to discover their own strengths and solutions by creating a safe and supportive environment. Her diverse skillset encompasses a variety of therapeutic modalities, including Internal Family Systems, Mindfulness, and Cognitive-Behavioral Therapy, ensuring tailored interventions for each client's unique needs.
1. Life & Personal Growth
- Gain clarity on values and goals
- Manage anxiety and depression
- Improve relationships
- Develop coping mechanisms for stress and trauma
- Achieve personal fulfillment
2. Career Support
- Enhance productivity and motivation
- Set and achieve meaningful goals
- Balance work-life integration
- Develop time management and communication skills
3. Emotional & Mental Wellbeing
- Process grief and loss
- Develop emotional awareness and regulation
- Heal from trauma
- Build resilience and self-confidence
How We Can Help
Insight Counselling offers:
- Flexible online and in-person sessions
- A warm and welcoming atmosphere
- Evidence-based therapeutic approaches
- Collaborative and empowering sessions
- Ongoing support and accountability
More than just therapy, we cultivate growth. Get in touch today and take the first step towards a fulfilling and balanced life.
Counselling Experience
Peita from Withinsight Counselling has been praised for her compassionate, empathetic, and gentle nature. She creates a safe environment for her clients to explore their thoughts and emotions. Her approach is theoretically-based and has been described as caring, intuitive, and understanding.
Therapy Methods
Peita is skilled in Internal Family Systems (IFS) which has helped her clients understand their thought process and work through their problems. She uses this method to guide her clients through their internal self, helping them grow and heal.
Client Growth
The reviews show that Peita's clients have experienced significant growth and healing. They have been able to uncover and work through their behaviours and thought patterns, and some have even described the experience as "life-altering." Peita's guidance has helped her clients develop a positive outlook on their concerns and connect with their emotions.
Highly Recommended
Withinsight Counselling and Peita have been highly recommended by their clients. Peita's commitment to her clients' well-being and her ability to provide a safe and comfortable environment for them to explore their emotions has made her stand out as an exceptional counsellor.
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