Business Details
Trauma-Informed Counselling Services in Preston
With a lifelong fascination for human behavior and a background in theatre, I transitioned to counselling after completing my Master of Arts in Theatre and Drama. My practice integrates evidence-based modalities like Internal Family Systems (IFS) and Trauma-Informed Care, focusing on healing deep emotional patterns. I hold advanced qualifications in counselling, community services, and mindfulness, and I specialize in addressing anxiety, depression, grief, and relationship challenges.My approach prioritizes compassionate, personalized care, fostering self-awareness and growth. I advocate for accessible mental health support, offering flexible in-person and online sessions. Testimonials highlight clients' transformative experiences, emphasizing renewed confidence, emotional clarity, and lasting healing.
Services
Counselling
Internal Family Systems Therapy
Mindfulness
Trauma-Informed Care
Grief Counselling
Relationship Therapy
Career Clarity Coaching
Online Therapy
Anxiety Management
Theatre for Healing
Highlights and features
- We offer personalized, trauma-informed therapy tailored to individual needs.
- Our therapist holds advanced qualifications in counselling and community services.
- We utilize evidence-based modalities including Internal Family Systems and mindfulness.
- Online sessions available for flexible, accessible care.
- Compassionate, non-judgmental support fostering self-compassion and growth.
Associations and certifications
- Mental Health Academy
- CAS
What people say
Compassionate and non-judgmental
Feel renewed and empowered
Safe and supportive environment
Helped me find my path
Genuine communication
Services
Counselling
Personalized counselling sessions address anxiety, depression, and life challenges using evidence-based modalities. Clients gain self-awareness and tools for emotional healing. Tailored to individual needs in a safe, non-judgmental environment.
Internal Family Systems Therapy
IFS therapy explores inner parts to resolve trauma and emotional conflicts. Clients learn self-compassion and release burdens for lasting healing. Effective for anxiety, PTSD, and relationship issues.
Mindfulness
Mindfulness techniques reduce anxiety and improve emotional stability. Clients learn present-moment awareness and self-observation. Enhances empathy and decision-making through brain plasticity.
Trauma-Informed Care
Trauma-informed care addresses body-mind connections to rewire survival responses. Uses yoga, art, and mindfulness for healing. Recognizes trauma's impact on mental and physical health.
Grief Counselling
Grief counselling helps process sadness, guilt, and loss. Clients find meaning and peace through compassionate exploration. Supports healing while honoring memories.
People
Withinsight Counselling
Counsellor
Withinsight Counselling is a qualified counsellor with a Master of Arts in Theatre and Drama. She specializes in trauma-informed care and Internal Family Systems therapy. Her compassionate approach fosters self-awareness and emotional healing.
Questions
What counselling services do you offer?
We offer trauma-informed counselling, Internal Family Systems therapy, mindfulness, grief support, and relationship therapy.
Are online sessions available?
Yes, online sessions provide flexible, accessible care for clients unable to attend in person.
What are your session rates?
Counselling sessions are $110 per hour. Theatre for Healing classes cost $150 for 10 sessions.
How can I book a session?
Contact us via phone or email to discuss your needs before booking a session.
What qualifications do you have?
We hold a Master of Arts in Theatre and Drama, Diplomas in Counselling and Community Services, and certifications in Trauma-Informed Care and Mindfulness.
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