Transforming Lives, One Conversation at a Time
At Connect & Grow Counselling Services, we understand that life can be challenging, and sometimes we need guidance and support to overcome our struggles. Our mission is to provide a safe, private, and non-judgmental space for individuals, couples, and families to explore their concerns and work towards a happier, healthier life.
Our Services
We specialize in Relationship Therapy, General Therapy, and Support Services, focusing on Couple and Individual Relationship Therapy, Family Therapy, Abuse Therapy, and Individual Therapy and Coaching. Our therapies are tailored to address various issues, including couple issues, trauma, PTSD, anger management, self-esteem, anxiety, depression, bullying, and addictions.
Who We Help
We help adults, teenagers, couples, and families struggling with various challenges, including relationship problems, trauma, PTSD, anger management, self-esteem issues, anxiety, depression, bullying, and addictions. Our therapies are designed to provide a supportive environment for individuals to explore their concerns, develop coping strategies, and work towards a more fulfilling life.
How We Help
At Connect & Grow Counselling Services, we use a combination of therapies and techniques tailored to individual client needs. Our therapies include Cognitive Behavioural Therapy, Relationship Therapy, Neuro Linguistic Programming (NLP), Person-Centred Therapy, and Gestalt Therapy. These therapies help clients identify and change dysfunctional thoughts, feelings, and behaviours, develop healthy communication patterns, and build more rewarding relationships.
About Us
Our principal therapist, Sigal Howard, is a result-driven, solution-oriented professional with over 10 years of experience in staff leadership, client liaison, and operations management. Sigal is dedicated to providing services that satisfy clients' goals and is passionate about seeing people reach their full potential.
Positive Experiences
The majority of reviewers had an overwhelmingly positive experience with Sigal, with each one praising her kindness, professionalism, and ability to make them feel comfortable and understood. Many mentioned feeling like they could relate to her personally, which helped build trust and rapport. The reviewers also appreciated her expertise in using EFT and tapping to overcome emotional pain, with some even reporting significant breakthroughs and relief from past traumas.
Specific Examples
Several reviewers mentioned the supportive and non-judgmental environment Sigal created, which allowed them to open up and share their thoughts and feelings freely. One reviewer, Catherine Blackamore, credited Sigal with helping her overcome the trauma of her mother's death and finding emotional freedom through tapping. Another reviewer, Chris Brady, praised Sigal for helping him navigate a difficult time in his life, citing her insight, intelligence, and non-judgmental approach.
Personal Growth and Progress
Many reviewers reported significant personal growth and progress as a result of working with Sigal. For example, Maria Azzopardi credited Sigal with changing her marriage and life, while Leisa Miranda praised Sigal's ability to guide her towards finding her own solutions. Overall, the reviewers were overwhelmingly grateful for the positive impact Sigal had on their lives.
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