Water Resist offers a range of innovative and engaging water-based fitness classes, hydrotherapy, and personal training on the Sunshine Coast. Our expert trainers and state-of-the-art facilities ensure a safe, comfortable, and results-driven workout environment for all fitness levels and goals.
The Water Resist program has been successful in helping participants achieve significant improvements in their physical fitness, alleviate pain, and address health concerns, with many reviewers cancelling planned surgery and reporting improved mobility and confidence.