Essence Of Body & Soul

At Kathy's Wellness Hub, we're passionate about guiding individuals on a journey of self-discovery and healing. Our mission is to empower people to take control of their well-being, release anxiety, stress, and tension, and unlock their full potential. Through our varied and simple practices, new habits, meditations, and visualizations, we aim to help individuals see beyond their current state and discover new possibilities for health, growth, and happiness.

Our Story

Kathy Stratford, the founder of Kathy's Wellness Hub, embarked on a journey of self-discovery in 2009, which led her to develop a deep interest in the health of the body, mind, and spirit. This journey inspired her to pursue qualifications in Personal Training, Group Fitness Instruction, Reiki Mastery, Guided and Mindfulness Meditation Facilitation, and Yoga Instruction. With a wealth of knowledge and experience, Kathy is dedicated to guiding individuals on their own path to self-discovery and healing.

Our Services

At Kathy's Wellness Hub, we offer a range of services designed to promote overall well-being. Our yoga sessions focus on physical postures, breathing techniques, and meditation to help individuals cultivate strength, flexibility, and inner peace. Our Reiki sessions aim to balance and harmonize the body, mind, and spirit, promoting relaxation, stress relief, and overall wellness. Our guided meditation sessions provide individuals with techniques to quiet the mind, focus on the present, and unlock their full potential.

Our Approach

We understand that each individual's journey is unique, and we're committed to walking beside our clients as they navigate their path to self-discovery and healing. We believe that everyone has the power to take control of their happiness and well-being, and we're dedicated to providing the tools, guidance, and support needed to achieve this.

Our Values

At Kathy's Wellness Hub, we value compassion, empathy, and understanding. We believe in creating a safe, supportive, and non-judgmental environment where individuals can feel comfortable exploring their thoughts, emotions, and experiences. We're committed to guiding our clients with kindness, patience, and respect, as they work towards achieving their goals and unlocking their full potential.