Business Details
Mindfulness Meditation & Retreats Sunshine Coast
Meditation Sunshine Coast was founded by Michelle Eckles, a certified mindfulness meditation educator with over 20 years of experience in event management and personal development. Our journey began during a challenging period in Michelle's life when she discovered the transformative power of meditation. After completing advanced certifications through the Australian Centre for Mindfulness and Meditation, the Gawler Foundation, and Monash University, Michelle dedicated herself to teaching practical mindfulness techniques. We specialize in community meditation classes, workplace mindfulness training, personalized coaching, and immersive retreats designed to reduce anxiety and enhance emotional resilience. Our programs are grounded in evidence-based practices and tailored to meet diverse needs, from beginners to corporate teams.With a focus on accessibility and practicality, we offer online courses and resources to support sustainable meditation habits. Our retreats, including the Cultivating a Calm Mind program, combine mindfulness with creative activities and nature immersion. Recognized by the Meditation Association of Australia and as a Veriditas-certified labyrinth facilitator, we maintain rigorous standards of excellence. Our mission is to empower individuals and organizations to achieve greater calm, clarity, and connection through structured mindfulness education. This commitment to quality has earned us partnerships with the Healthy Sunshine Coast Program and Career, Money, Life.
Services
Mindfulness Coaching
Meditation Retreats
Workplace Training
Online Courses
Community Classes
Corporate Programs
Beginner Workshops
Private Sessions
Youth Programs
Labyrinth Facilitation
Highlights and features
- 20+ years of experience in event management and personal development training
- Certified by leading mindfulness institutions including the Gawler Foundation
- Tailored programs for individuals, families, and corporate clients
- Published author of 'Cultivating a Calm Mind' with proven techniques
- Positive testimonials from corporate clients and retreat participants
Associations and certifications
- Australian Centre for Mindfulness and Meditation (ACMM)
- Gawler Foundation
- Monash University
What people say
Excellent meditation teacher
Reduced anxiety significantly
Well-structured retreat programs
Practical mindfulness techniques
Supportive learning environment
Services
Mindfulness Coaching
Personalized mindfulness training tailored to individual needs. This service includes breathing techniques, emotional regulation strategies, and daily practice frameworks. Clients receive structured support through face-to-face or online sessions to develop sustainable meditation habits that reduce stress and improve mental clarity.
Meditation Retreats
Immersive experiences combining meditation with nature and creative activities. Programs include guided sessions, yoga, art workshops, and outdoor meditation in scenic locations. Retreats cater to different durations and group sizes, offering both residential and day-program options for personal transformation.
Workplace Training
Customized programs for organizations seeking to improve employee well-being. Training modules address stress management, focus enhancement, and emotional intelligence in professional settings. Available as workshops or ongoing programs with resources to create sustainable mindfulness practices across teams.
Online Courses
Self-paced meditation programs accessible from home. Courses cover anxiety reduction techniques, sleep improvement strategies, and thought management frameworks. Includes video lessons, audio meditations, and printable resources to support consistent practice and personal development.
Community Classes
Regularly scheduled sessions for collective mindfulness practice. Classes cater to beginners and experienced practitioners through structured meditation formats. Participants learn foundational techniques while benefiting from group energy and shared learning experiences in supportive environments.
People
Michelle Eckles
Owner & Lead Meditation Teacher
Certified mindfulness educator with 20+ years in event management and personal development. Completed advanced training through ACMM, Gawler Foundation, and Monash University. Author of 'Cultivating a Calm Mind' and Veriditas-certified labyrinth facilitator.
Questions
What mindfulness services do you offer for individuals?
We provide personalized mindfulness coaching, community meditation classes, and online courses. Our programs cater to all experience levels with options for private sessions and self-paced learning.
Do you provide corporate mindfulness training?
Yes, we offer customized workplace programs including stress management workshops, focus enhancement sessions, and emotional intelligence training for organizations of all sizes.
What types of meditation retreats are available?
We organize residential retreats combining mindfulness with creative activities and nature immersion. Options include weekend getaways, week-long programs, and specialized journeys like our Bush to Beach campervan experience.
Are online meditation resources available?
Yes, we offer digital courses covering anxiety reduction, sleep improvement, and thought management. These include video lessons, audio meditations, and printable resources accessible from home.
What qualifications do your instructors hold?
Our lead instructor holds certifications from the Australian Centre for Mindfulness and Meditation, Gawler Foundation, and Monash University. We maintain professional memberships with relevant industry associations.
Can I get personalized meditation guidance?
Yes, we offer one-on-one coaching packages with tailored techniques and ongoing support. Sessions focus on developing sustainable practices for stress reduction and personal growth.
Videos
