Business Details
18 Years
experience
Trusted Counsellor in St Ives, Sydney
With over three decades of dedicated experience in counselling, psychology, and psychotherapy, Sharon Rasco, Counsellor & Psychologist provides compassionate and transformative support for individuals, couples, and families navigating life's challenges. Our practice integrates evidence-based methodologies with holistic frameworks to address stress, anxiety, trauma, grief, and complex mental health concerns. We prioritise creating a safe, attuned therapeutic environment where clients can explore their difficulties, develop resilience, and cultivate lasting inner peace.Our expertise spans diverse settings, including private practice, educational institutions, and palliative care, ensuring tailored solutions for clients of all ages. We are committed to ethical practice, continuous professional development, and fostering client empowerment through collaborative, client-centred care.
Services
Counselling
Trauma Therapy
Anxiety Management
Grief Counselling
Mindfulness Training
Cognitive Behaviour Therapy
Relationship Therapy
Stress Reduction
EMDR Therapy
Schema Therapy
Details
- Year established: 2008
Highlights and features
- 30+ years of experience in counselling and psychology
- Specialised in trauma therapy and evidence-based methods
- Holistic, client-centred approach to mental health
- Proven success in resolving anxiety, grief, and life transitions
- Registered with AHPRA and Australian Psychological Society
Associations and certifications
- Australian Health Practitioner Regulation Agency (AHPRA)
- Member of the Australian Psychological Society (MAPS)
Services
Counselling
Our counselling services provide a safe, non-judgmental space for individuals, couples, and families to address emotional challenges. We specialise in anxiety, depression, trauma, and life transitions, using evidence-based techniques tailored to each client's needs. With over 30 years of experience, we help clients develop coping strategies, improve relationships, and achieve lasting personal growth through collaborative, client-centred care.
Trauma Therapy
Specialised trauma therapy addresses the effects of single-event or complex trauma using EMDR, Brainspotting, and somatic approaches. We help clients process distressing memories, reduce symptoms of PTSD, and rebuild emotional resilience. Our trauma-informed practice incorporates mindfulness and grounding techniques to restore stability and empower clients to reclaim their lives from traumatic experiences.
Cognitive Behaviour Therapy
CBT services focus on identifying and modifying negative thought patterns and behaviours contributing to mental health challenges. We use structured, goal-oriented sessions to treat anxiety, depression, and eating disorders, combining cognitive restructuring with practical skills development. This evidence-based approach helps clients develop healthier coping mechanisms and achieve measurable improvements in emotional wellbeing within a supportive therapeutic environment.
Mindfulness Training
Mindfulness training teaches present-moment awareness to reduce stress and enhance emotional regulation. Through guided meditation and body-awareness exercises, clients learn to observe thoughts and feelings without judgment. This practice improves focus, reduces anxiety symptoms, and cultivates inner calm, complementing other therapeutic approaches to create sustainable mental health improvements and greater life satisfaction.
Grief Counselling
Grief counselling supports individuals navigating loss through tailored therapeutic approaches. We address complicated grief, anticipatory mourning, and traumatic bereavement, helping clients process emotions and develop adaptive coping strategies. Our experience includes supporting families in palliative care settings, providing compassionate guidance to help clients find meaning and rebuild their lives after significant loss.
People
Sharon Rasco, Counsellor & Psychologist
Counsellor and Psychologist
Sharon Rasco, Counsellor & Psychologist is a registered psychologist with over 30 years of experience in counselling, trauma therapy, and mental health support. She holds qualifications from Charles Sturt University and Macquarie University, and is a member of the Australian Psychological Society. Sharon specialises in evidence-based therapies for anxiety, depression, and trauma, combining clinical expertise with compassionate care to help clients achieve lasting emotional wellbeing.
Questions
What issues can you help with?
We specialise in anxiety, depression, trauma, grief, relationship issues, stress management, and life transitions. Our evidence-based approaches address both short-term concerns and long-standing mental health challenges.
What therapy methods do you use?
We utilise Cognitive Behaviour Therapy (CBT), EMDR, Brainspotting, mindfulness, Schema Therapy, and trauma-informed techniques tailored to each client's specific needs and goals.
How long are sessions?
Standard sessions last 50-60 minutes, with extended sessions available for intensive therapy. The number of sessions required depends on individual circumstances and treatment goals.
Do you offer online appointments?
We primarily offer in-person sessions at our St Ives practice, with occasional telehealth options available for established clients requiring flexibility.
What qualifications do you have?
Sharon is a registered psychologist with AHPRA, holds a Graduate Diploma in Counselling Psychology, and is a member of the Australian Psychological Society with 30+ years of clinical experience.
How do I book an appointment?
Contact us via phone at 02 9144 6859 or email [emailprotected] to schedule your initial consultation. We'll discuss your needs and arrange a suitable appointment time.
