Quality Of Movement Pilates & Fitness

Quality of Movement is a premier Pilates studio located in the picturesque suburb of St Agnes in Adelaide's North Eastern suburbs. Since 2014, we have been dedicated to providing our clients with a unique and unparalleled Pilates experience that combines traditional and modern methodologies to promote physical and mental wellbeing. Our home studio offers a warm and welcoming atmosphere that is perfect for anyone who wants to improve their fitness and strength, regardless of their age or physical ability.

About Our Practice

At Quality of Movement, we are committed to meeting our clients' needs through a variety of Pilates methods. We believe that Pilates is a way of exercising that allows people to improve their fitness, strength, and flexibility, reduce aches and pains, strengthen the pelvic floor, improve balance, rehabilitate injuries, and focus on posture and core strength. We offer a range of classes designed to help our clients achieve their goals, including personalised group equipment Pilates and Mums & Bubs classes.

Our initial assessment is a crucial part of our approach. During this assessment, we identify our clients' strengths, weaknesses, and any postural issues they may have. This enables us to create a specialised program that is tailored to their individual needs, allowing them to reach their personal goals safely and effectively. Our one-on-one assessments also teach clients the correct breathing and core activation techniques, ensuring they get the most out of their Pilates sessions.

Our Instructor

Peppa, our owner and certified Pilates instructor, has a deep love for Pilates that began during her professional dancing career. She uses her extensive knowledge of the Pilates method to help her clients improve their fitness, strength, and flexibility. As a proud mother of two beautiful girls, Peppa understands the importance of creating a family-friendly studio that welcomes people of all ages and abilities.

Prices

We offer a range of pricing options to suit our clients' needs. Our assessment, which includes the first group class free, is $85. We also offer double assessments for $120. Private classes are $80, and casual group classes are $35. If you're interested in attending multiple group classes, we offer block packages of 5, 10, or 20 classes at discounted rates. Please note that our block of 20 discount is best suited for clients who attend multiple classes per week.

Requirements

At Quality of Movement, we have all the equipment and props you need for your Pilates class. We ask that you bring a bottle of water and a sweat towel to each class. Grip socks are necessary for hygiene and safety purposes, and if you don't have a pair, we sell them for $21.95.

Bookings

Bookings are essential to avoid disappointment, as we have limited spots in our classes. You can book online by clicking the "Book Now" button or calling us on 0482 074 996.

Wellness Room

We are proud to offer a Wellness Room that is designed to help our clients achieve ultimate relaxation, self-care, and focus on health and wellbeing. Our clients can use the room to stretch, meditate, sauna, journal, or simply relax for 50 minutes. This service has quickly become popular at Quality of Movement and is a great way to complement your Pilates practice.