Anna Henry Counselling

A Supportive and Skillful Guide for Personal Growth and Healing

At Anna Henry Counselling, we believe in the power of therapy to empower individuals to overcome challenges, achieve lasting change, and reach their full potential. Led by experienced therapist Anna Henry, our practice offers a compassionate and supportive environment where you can feel safe and heard.

What We Offer

We offer tailored therapeutic services to address a wide range of issues, including:

1. Emotion-Focused Therapy

• Work through unresolved emotions, such as anxiety, anger, and depression.
• Learn coping mechanisms to manage difficult feelings and build resilience.

2. Eating Disorders & Body Image

• Support for overcoming eating disorders and body image issues.
• A size-inclusive, non-diet approach informed by Health at Every Size (HAES) principles.

3. Trauma and Mental Health Support

• Compassionate and supportive care for trauma survivors.
• Guidance and empowerment for mental health professionals.

Our Approach

We take a collaborative approach to therapy, working alongside you to:

• Understand the root causes of your challenges.
• Develop meaningful goals and action plans.
• Implement evidence-based techniques and strategies.
• Track your progress and make necessary adjustments along the way.

What Sets Us Apart

• Personalised attention: Small client base ensures you receive individual care and attention.
• Telehealth accessibility: Convenient and effective therapy from the comfort of your own home.
• Evidence-based practices: Backed by research and science for lasting results.
• Warm and supportive environment: Feel comfortable and safe in sharing your concerns.

Experienced and Qualified

Anna Henry holds multiple postgraduate counselling qualifications and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA) and the Australian Counselling Association (ACA). She is also an internationally accredited emotion-focused therapy (EFT) practitioner.

Let's Start Your Journey to Healing and Growth

Contact us today to schedule a consultation and discover how we can support you on your journey to personal growth and well-being.