Kaz Mitchell

At Kaz Mitchell Counsellor & Psychotherapist, our goal is to provide a safe, supportive, and non-judgmental space for individuals, couples, and families to explore their thoughts, feelings, and experiences. With over 30 years of experience in the field of mental health, Kaz Mitchell offers a range of services aimed at helping individuals and relationships thrive.

Individual Counselling

Are you struggling with anxiety, depression, grief, or motivation to make changes in your life? Kaz Mitchell Counsellor & Psychotherapist is committed to helping individuals understand and overcome their challenges. Using a person-centered approach, Kaz works collaboratively with clients to identify and address the root causes of their concerns. By exploring the connections between past and present experiences, Kaz helps clients develop a deeper understanding of themselves and their place in the world.

Couples Counselling

Are you and your partner facing challenges in your relationship? Kaz Mitchell Counsellor & Psychotherapist believes that every couple has the potential to overcome even the most stubborn obstacles. By focusing on emotional intelligence, non-judgmental understanding, and empathy, Kaz helps couples strengthen their bond and address the issues that drive them apart. Whether struggling to communicate effectively, overcome infidelity, or navigate the challenges of a blended family, Kaz is committed to supporting couples in their journey towards a more fulfilling relationship.

Motivation for Change

Are you ready to make changes in your life, but struggle to find the motivation? Kaz Mitchell Counsellor & Psychotherapist understands that embracing change can be daunting. By exploring the underlying reasons for procrastination and fear, Kaz helps individuals develop a plan to overcome their fears and take control of their lives. From overcoming addictions to developing healthy habits, Kaz is dedicated to supporting individuals in their journey towards a more fulfilling life.

Grief and Loss

Have you experienced a significant loss, such as the death of a loved one, divorce, or separation? Kaz Mitchell Counsellor & Psychotherapist is committed to supporting individuals through the grieving process. Acknowledging the intensity of emotions involved in loss, Kaz creates a safe and non-judgmental space for processing emotions and finding a new way forward. By exploring the connections between past and present experiences, Kaz helps individuals develop a deeper understanding of themselves and their place in the world.

Neuroscience and Online Counselling

Innovative therapy techniques and cutting-edge neuroscience research inform Kaz Mitchell Counsellor & Psychotherapist's approach. With a focus on mind-body connection and the impact of emotions on mental health, Kaz integrates scientific knowledge into her practice.