All Hours Fitness

All Hours Fitness is a leading 24-hour gym and fitness training centre located in the heart of Punchbowl, NSW. We are dedicated to providing our members with top-notch facilities, flexible membership options, and a wide range of programs and services to help them achieve their health and fitness goals.

Our gym is equipped with state-of-the-art fitness equipment, including cardio machines, weightlifting equipment, and functional training gear. Whether you're a beginner or a seasoned fitness enthusiast, you'll find everything you need to stay on track and achieve your goals at our fitness training centre.

At All Hours Fitness, we understand that everyone has different goals and preferences, which is why our fitness training programs offer a variety of options to suit your individual needs. Our experienced and enthusiastic team of fitness instructors are always ready to help you reach your personal health and fitness goals.

Our facilities include a separate ladies gym, a functional training zone, and a cardio training zone. Our separate ladies gym provides a private space for women to train, complete with cardio machines, weight equipment, and entertainment options. Our functional training zone offers everything you need to complete a full functional workout, including medicine balls, kettle bells, sand bags, and a state-of-the-art 10m functional rig. Our cardio training zone is fully air-conditioned and designed with entertainment in mind, featuring individual TVs and internet access.

We are proud to be the winners of the Canterbury Bankstown Local Business Award in 2023 and finalists in 2024. Our gym is a local business that celebrates and welcomes different cultures and faiths under one big family.

Services Offered

At All Hours Fitness, we offer a wide range of services to help you achieve your health and fitness goals. Our services include:

• Personal Training: Our experienced and enthusiastic team of fitness instructors are always ready to help you reach your personal health and fitness goals. We offer personal training sessions tailored to your individual needs and preferences.
• Functional Training: Our functional training zone has everything you need to complete a full functional workout. Our experienced fitness professionals can help you create a functional training program that suits your individual needs and preferences.
• Cardio Training: Our cardio training zone is fully air-conditioned and designed with entertainment in mind. Whether you prefer running on a treadmill or cycling on a stationary bike, we have a range of cardio machines to suit your needs.
• Weight Training: Our gym offers the latest state-of-the-art weight training equipment, including Hammer Strength Power-lifting Platforms/squat racks within our weights area. Our fitness professionals can help you create a weight training program that suits your individual needs and preferences.
• Separate Ladies Gym: Our 24-hour gym membership also offers a fully-equipped women's only area that provides a private space for females to train. You'll be able to work out with like-minded individuals in a fun and supportive environment.

Why Choose Our Fitness Training Centre?

At All Hours Fitness, we are dedicated to providing our members with top-notch facilities, flexible membership options, and a wide range of programs and services to help them achieve their health and fitness goals. Our gym is open 24 hours a day, seven days a week, making it convenient for you to work out at any time that suits your schedule. We offer great gym membership deals that allow you to access easy fitness training in Punchbowl and around Sydney.

Our experienced fitness professionals are dedicated to helping you achieve your fitness goals, and we're always here to offer support, guidance, and motivation along the way. We have a special area for women, providing a private space for females to train. We celebrate and welcome different cultures and faiths under one big family.