Business Details
16 Years
experience
Expert Physiotherapy & Pilates in Turramurra
Established in 2010, our studio has been dedicated to delivering personalized, holistic healthcare to the Upper North Shore community. Our team of physiotherapists, Pilates instructors, and massage therapists utilise advanced methodologies like ConnectTherapy to address musculoskeletal conditions, womens health issues, and pre/post-natal rehabilitation. We prioritise individualised treatment plans, combining manual therapy, exercise prescription, and cutting-edge techniques such as real-time ultrasound assessment.Our practitioners maintain industry leadership through continuous postgraduate education and adherence to evidence-based practices. The clinic's focus on biomechanical analysis ensures patients receive targeted interventions for optimal recovery. We foster a patient-centric environment where education and long-term wellness strategies are integral to every consultation. Accessibility is enhanced through convenient Turramurra location amenities including public transport links and ample parking.
Services
Physiotherapy
Pilates
Massage
Womens Health Physiotherapy
Senior Fitness Classes
Details
- Year established: 2010
Highlights and features
- We utilise ConnectTherapy for comprehensive biomechanical assessments since 2010
- All physiotherapists hold advanced Pilates qualifications from international institutions
- Real-time ultrasound technology for precise core and pelvic floor assessment
- Specialist womens health physiotherapy services with post-natal check programs
- HICAPS direct billing available for major Australian health funds
Services
Physiotherapy
Our physiotherapists employ ConnectTherapy methodology to assess and treat musculoskeletal conditions through biomechanical analysis. Treatment combines manual therapy, exercise prescription, and real-time ultrasound assessment for precise diagnosis. Specialised services include sports injury rehabilitation, post-surgical recovery, and management of chronic pain conditions while maintaining strong referral networks with GPs and specialists.
Pilates
Studio-based Pilates sessions utilise reformers and specialised equipment in small groups of three participants. Our physiotherapist-led programs focus on improving core strength, posture, and flexibility while reducing injury risk. Initial assessments with real-time ultrasound ensure tailored exercise prescription for both rehabilitation and general fitness purposes across all age groups.
Massage
Remedial and pregnancy massage services address muscular tension through deep tissue techniques and traditional Chinese medicine integration. Treatments target stress reduction, circulation improvement, and pain management for both athletic recovery and chronic conditions. Sessions incorporate postural analysis and follow-up exercise recommendations to maintain therapeutic benefits between appointments.
Womens Health Physiotherapy
Specialised physiotherapy services address pelvic floor dysfunction, pre/post-natal care, and women's specific musculoskeletal conditions. Treatments include pelvic organ prolapse management, diastasis recti rehabilitation, and dyspareunia interventions using real-time ultrasound guidance. Comprehensive post-natal assessments evaluate core stability and pelvic floor function six weeks postpartum.
Senior Fitness Classes
Tailored exercise programs for over-65s focus on balance improvement, fall prevention, and osteoporosis management through weight-bearing activities. Small group sessions with physiotherapists incorporate strength training for daily living tasks and mobility enhancement. Initial private assessments ensure safe progression and individualised program adaptation for varying fitness levels.
People
Sylvia Yong-Gonzales
Principal Physio
Principal physiotherapist with dual qualifications in physiotherapy and Pilates instruction. Specialises in musculoskeletal rehabilitation and ConnectTherapy methodology while overseeing clinical standards across the practice.
Christina Lorenc
Senior Physio
Senior physiotherapist combining Pilates expertise with advanced manual therapy techniques. Focuses on sports injury rehabilitation and postural correction through evidence-based treatment approaches.
Sally Ting
Clinical Educator
Clinical educator specialising in Pilates-based rehabilitation and womens health physiotherapy. Provides professional development for staff while maintaining hands-on patient care responsibilities.
Debbie Virdi
Senior Physio
Experienced physiotherapist with dual Pilates certification, delivering comprehensive musculoskeletal assessments and individualised treatment plans using real-time ultrasound technology.
Christine Potter
Senior Physio
Senior practitioner integrating Pilates methodology with traditional physiotherapy techniques. Specialises in pre/post-natal rehabilitation and chronic pain management through structured exercise programs.
Questions
Do you require referrals for physiotherapy sessions?
No referrals needed except for workers compensation, CTP claims, DVA or EPC patients. Direct access available for all private clients.
What womens health services do you offer?
We provide pelvic floor assessment, prolapse management, pre/post-natal check-ups, diastasis recti rehabilitation, and dyspareunia treatment using real-time ultrasound guidance.
Are Pilates classes suitable for beginners?
Yes, all classes start with individual assessments to ensure safe equipment use and proper technique instruction regardless of prior experience.
Do you offer senior-specific exercise programs?
Our Seniors Functional Fitness Class focuses on balance, fall prevention, and osteoporosis management with physiotherapist-led weight-bearing exercises.
What payment options are available?
HICAPS direct billing available for major health funds. Private payments accepted via cash, card, or EFT with 24-hour cancellation policy.
How do you ensure individualised treatment?
Initial assessments include whole-body biomechanical analysis and real-time ultrasound to create tailored treatment plans with ongoing progress monitoring.
