At In Balance, we are passionate about helping people achieve optimal health and overcome pain and discomfort. Founded by experienced physiotherapists, our clinic combines expert knowledge and a holistic approach to restore function, alleviate suffering, and empower you on your journey back to activity.
Our Philosophy
We believe in identifying and correcting the underlying cause of your pain and dysfunction rather than simply treating symptoms. Our physiotherapy plans are tailored to your individual needs and goals, and we are committed to providing evidence-based, clinically proven treatments to restore your physical potential and prevent future injuries.
1. Physiotherapy
Our skilled physiotherapists employ a variety of hands-on techniques to address your pain, stiffness, and functional limitations.
2. Pilates
Specifically designed for recovery from injuries, our Pilates program improves core strength, flexibility, and stability, empowering you to achieve better posture, movement, and posture.
3. Exercise Physiology
Our certified exercise physiologists design personalized exercise plans to enhance your fitness, improve your performance, and prevent future injuries.
4. Running Technique Assessment
Through detailed gait analysis, we identify biomechanical imbalances and provide tailored recommendations to optimize your running form and prevent running-related injuries.
5. Bike Fit Service
Our comprehensive bike fit ensures you achieve the optimal position on your bike, boosting efficiency, power transfer, and minimizing the risk of pain and discomfort.
6. Acupuncture & Dry Needling
Our experienced therapists utilize acupuncture and dry needling to alleviate pain, reduce muscle tension, and restore function.
7. Remedial & Sports Massage
Release muscle tension, reduce stiffness, and promote recovery with our soothing massage therapy.
Who We Are
Our team of dedicated physiotherapists, exercise physiologists, and massage therapists are highly trained and passionate about helping people achieve their health and wellness goals. We are committed to providing compassionate, individualized care tailored to your unique needs.
We are In Balance - where health and wellness meet comprehensive care.In Balance Physio & Pilates: A Team of Exceptional Professionals
The team at In Balance Physio & Pilates, including Keiran, Jim, and Dominique, have received outstanding reviews for their exceptional professionalism, friendly demeanor, and unparalleled expertise in physiotherapy and massage. Clients have praised their ability to diagnose and treat various ailments, from back pain and sciatica to vertigo and pregnancy-related issues, with effective and lasting results.
Effective Treatment and Care
Many reviewers have highlighted the team's commitment to providing comprehensive treatment plans, tailored to each individual's needs. These plans often include exercises and self-care advice, empowering clients to take control of their health and well-being. The team's dedication to ongoing support and follow-up appointments ensures that clients receive the best possible care and achieve optimal recovery.
Personalized Attention and Expertise
In Balance Physio & Pilates has been commended for their personalized approach to each client's needs. Reviewers have appreciated the team's patience, understanding, and ability to listen, ensuring that they feel heard and understood throughout their treatment journey. The team's extensive knowledge and expertise in their field have also been consistently praised, with many clients expressing gratitude for the relief and improvement they have experienced under their care.
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